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Post by bbbearsmom on Sept 14, 2019 23:50:10 GMT
Give ourselves credit and give gratitude day.
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Post by bbbearsmom on Sept 14, 2019 23:50:52 GMT
Credit for tracking, weighing and measuring, getting to my WW meeting, and keeping up with my online support groups.
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Post by cathygeha on Sept 15, 2019 8:20:29 GMT
credit: still here
gratitude: family and friends
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Post by luvvinlife on Sept 15, 2019 15:25:30 GMT
Credit: I'm here
Checked menu before dining out
Stuck to my plan at the restaurant
Forgave myself for unplanned snacking at home. Next time I'll just go to bed!
Grateful for this thread and another chance to do better.
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Post by lani on Sept 15, 2019 15:44:42 GMT
Credit for maintaining good Beck habits.
Grateful for meditation.
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Post by bbbearsmom on Sept 15, 2019 16:15:56 GMT
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Post by surfgirl on Sept 15, 2019 18:46:42 GMT
Credit: Working the program to fit my needs and staying OP
Gratitude: For you guys here, for my friends and family, and the day to day life I have that is charmed compared to so many.
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irisinnia
Transcendent Member
233/211/160
Posts: 1,222 
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Post by irisinnia on Sept 16, 2019 3:17:54 GMT
Credit: Taking a bite of a cookie, realizing I was stress eating, and throwing the rest away.
Gratitude: The simplicity of today. Life moves so fast sometimes, but I got some quiet time to reflect on who I am and who I want to be.
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