💯100 Day Challenge - September 15 - Day 8 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,129

💯100 Day Challenge - September 15 - Day 8 Sept 15, 2019 8:31:26 GMT doordie50 and pamthomas46 like this

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Post by cathygeha on Sept 15, 2019 8:31:26 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

Last Edit: Sept 15, 2019 8:33:00 GMT by cathygeha

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,129	💯100 Day Challenge - September 15 - Day 8 Sept 15, 2019 8:33:37 GMT doordie50 and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Sept 15, 2019 8:33:37 GMT Too much food fruit/veg at every meal

susan092907 Legendary Member Posts: 6,386	💯100 Day Challenge - September 15 - Day 8 Sept 15, 2019 10:45:27 GMT doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by susan092907 on Sept 15, 2019 10:45:27 GMT
	Susan Maintaining since 2010 155.8/128.6/126

ladyloser68
Legendary Member

Posts: 4,178

💯100 Day Challenge - September 15 - Day 8 Sept 15, 2019 12:05:21 GMT doordie50, susan092907, and 2 more like this

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Post by ladyloser68 on Sept 15, 2019 12:05:21 GMT

This challenge is very good for me - it’s been a good week over all and I was down 1.6# at yesterday’s WI.
Tracking every day is really working (like I knew it would).

klf722
Legendary Member

Posts: 3,382

💯100 Day Challenge - September 15 - Day 8 Sept 15, 2019 13:35:38 GMT doordie50, susan092907, and 2 more like this

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Post by klf722 on Sept 15, 2019 13:35:38 GMT

Had a good day!

WW lured me back with 3 months free; pay for 6 months & get 9 and the very first month has no cost at all. I am ~3 1/2 lbs from Lifetime so according to my calculations I have 1 month to get to goal and then not pay at all! That's my plan. I even walked to the meeting which was starting 10 minutes from when I finished the reenrollment! Since I finished with my coach I am adrift and felt I needed the accountability in some form. I'm still eating clean but added fruit. I still need to introduce other food groups back in and then see how they affect my inflammation.

All in all I'm in a great place!

luvvinlife Legendary Member I simply will not quit..... Posts: 3,837	💯100 Day Challenge - September 15 - Day 8 Sept 15, 2019 15:21:00 GMT via mobile doordie50, susan092907, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luvvinlife on Sept 15, 2019 15:21:00 GMT 😊 Went to dinner with friends. Stayed on program. Earned my FPs. Tracked each bite Unplanned snacking
	CHOICES...........

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - September 15 - Day 8 Sept 15, 2019 21:11:22 GMT via mobile doordie50 and cathygeha like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Sept 15, 2019 21:11:22 GMT 😊

doordie50 Legendary Member Posts: 7,515	💯100 Day Challenge - September 15 - Day 8 Sept 15, 2019 23:15:22 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by doordie50 on Sept 15, 2019 23:15:22 GMT
	The only real mistake is the one from which we learn nothing John Powell

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,129

💯100 Day Challenge - September 15 - Day 8 Sept 16, 2019 8:54:54 GMT doordie50, susan092907, and 1 more like this

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Post by cathygeha on Sept 16, 2019 8:54:54 GMT

cathygeha,susan092907,ladyloser68,klf722,luvvinlife,pamthomas46,doordie50,

It is so rewarding to see all of the smiley faces and to hear the success so many are having. Glad you are enjoying and benefiting from the challenge! I am back to tracking and exercising today...here's to all of us doing well the next 92 days

💯100 Day Challenge - September 15 - Day 8

Post by cathygeha on Sept 15, 2019 8:31:26 GMT

Post by cathygeha on Sept 15, 2019 8:33:37 GMT

Post by susan092907 on Sept 15, 2019 10:45:27 GMT

Post by ladyloser68 on Sept 15, 2019 12:05:21 GMT

Post by klf722 on Sept 15, 2019 13:35:38 GMT

Post by luvvinlife on Sept 15, 2019 15:21:00 GMT

Post by pamthomas46 on Sept 15, 2019 21:11:22 GMT

Post by doordie50 on Sept 15, 2019 23:15:22 GMT

Post by cathygeha on Sept 16, 2019 8:54:54 GMT

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