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Post by diva49 on Sept 15, 2019 12:04:05 GMT
B: brown rice, cabbage, mushrooms, onions, shredded pork, egg
L1: Sunday Steak Dinner
L2: tbd Greek yogurt, banana, pineapple, strawberries
D: tbd HB eggs on Triscuits with capers
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Post by zazzles on Sept 15, 2019 13:45:41 GMT
Breakfast:
Coffee w/SFCM
2% cottage cheese
Strawberries
Lunch:
Popeye’s Chicken leg & breast
Popeye’s Cole Slaw
Popeye’s Biscuit
Diet Coke
Dinner:
Great Value Italian-Style Meatballs
Classico Roasted Garlic pasta sauce
Parmesan Cheese
Skim Milk
SF Chocolate Stripe cookies
Snacks:
Diet Coke
Water
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Post by susiq25679 on Sept 15, 2019 15:15:36 GMT
S - Usual coffee
B - Stuffed cherry peppers, marinated artichoke hearts
L - ? If I get tzatziki made I'll have a meze of baba ghanouh, hummus, tzatziki with raw veggies and homemade pita chips Mexican street corn
D - Roast beef, roasted potatoes, French green beans, salad w/ov, lite garlic roll
E - Spin
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Post by DotRen on Sept 15, 2019 17:11:27 GMT
B: coffee
L: ribeye, salad, brussels sprouts
D: ?
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Post by pamthomas46 on Sept 15, 2019 18:22:28 GMT
Accountability for Sunday, September 15 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, tangerine, cantaloupe ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Lite English muffin ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, beans, hummus, rf turkey bacon ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by alias123 on Sept 16, 2019 2:00:01 GMT
B- Plain FF greek yogurt, blueberries, 1/2 banana, flax, chia, wheat germ, hemp & muesli.
Ice coffee w/skim milk
L- none
D- early- on a small roll: Sandwich, turkey, provolone, roasted red pepper.
later: Chicken, steamed broccoli
S- TJ's dried mango, TJ's mini biscotti, mandarin orange, a few figs
E- Ballet class at the gym, walked/jogged track. Fitbit-15,500
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