💯100 Day Challenge - September 16 - Day 9 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,129

💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 8:48:27 GMT pamthomas46 likes this

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Post by cathygeha on Sept 16, 2019 8:48:27 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,129

💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 8:51:44 GMT doordie50, pamthomas46, and 1 more like this

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Post by cathygeha on Sept 16, 2019 8:51:44 GMT

Fruit and/or vegetable at every meal

Quantity eaten at ever meal - oh my - not a goal this time around though

I have already walked ten minutes (five minutes at a time) and will get in ten more before the end of the day...maybe more? I also have a bit of work to do in the kitchen to clear the sink, unload and reload the dishwasher, wash pots and pans...etc. It will be busy today. Hubby wants hummus for lunch SO will probably have it in a wrap (or as a dip with limited bread) and have a big green salad or put the hummus in the salad or put all of it into the wrap. We will see. Need to soak some beans for meals this week and also might make some seitan.

klf722 Legendary Member Posts: 3,382	💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 9:55:05 GMT doordie50, cathygeha, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Sept 16, 2019 9:55:05 GMT food choices/portions hydration steps

susan092907 Legendary Member Posts: 6,386	💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 10:39:34 GMT doordie50, cathygeha, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by susan092907 on Sept 16, 2019 10:39:34 GMT
	Susan Maintaining since 2010 155.8/128.6/126

hpeterson1951 Legendary Member Posts: 4,707	💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 11:18:16 GMT doordie50, cathygeha, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hpeterson1951 on Sept 16, 2019 11:18:16 GMT Friday Saturday Sunday
	Play Nice Work Hard Stay kind

ladyloser68 Legendary Member Posts: 4,178	💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 12:03:29 GMT doordie50, cathygeha, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ladyloser68 on Sept 16, 2019 12:03:29 GMT Great weekend! Amazing how tracking makes me so much more mindful of my choices (touch of sarcasm there - I’ve always known it works ).

doordie50 Legendary Member Posts: 7,515	💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 12:41:36 GMT cathygeha, pamthomas46, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by doordie50 on Sept 16, 2019 12:41:36 GMT
	The only real mistake is the one from which we learn nothing John Powell

cj59 Legendary Member Posts: 4,604	💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 20:09:57 GMT doordie50, cathygeha, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Sept 16, 2019 20:09:57 GMT Day 8 - Got in 3 out of 4 of my requirements - so I'll give it a Day 9 -

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - September 16 - Day 9 Sept 16, 2019 21:37:45 GMT via mobile doordie50 and cathygeha like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Sept 16, 2019 21:37:45 GMT 😊

luvvinlife Legendary Member I simply will not quit..... Posts: 3,837	💯100 Day Challenge - September 16 - Day 9 Sept 17, 2019 2:08:53 GMT via mobile doordie50 and cathygeha like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luvvinlife on Sept 17, 2019 2:08:53 GMT 😆
	CHOICES...........

💯100 Day Challenge - September 16 - Day 9

Post by cathygeha on Sept 16, 2019 8:48:27 GMT

Post by cathygeha on Sept 16, 2019 8:51:44 GMT

Post by klf722 on Sept 16, 2019 9:55:05 GMT

Post by susan092907 on Sept 16, 2019 10:39:34 GMT

Post by hpeterson1951 on Sept 16, 2019 11:18:16 GMT

Post by ladyloser68 on Sept 16, 2019 12:03:29 GMT

Post by doordie50 on Sept 16, 2019 12:41:36 GMT

Post by cj59 on Sept 16, 2019 20:09:57 GMT

Post by pamthomas46 on Sept 16, 2019 21:37:45 GMT

Post by luvvinlife on Sept 17, 2019 2:08:53 GMT

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