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Post by diva49 on Sept 16, 2019 9:30:56 GMT
B: scrambled eggs & Triscuits; banana & PB
L1: tossed salad with salsa chicken
L2: fruit crepe
D: chicken somehow
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Post by DotRen on Sept 16, 2019 13:01:52 GMT
B: coffee
L: making eggroll bowl for meal prep lunches this week
D: sloppy joes (using a low-carb version) on a chaffle w/turnip "fries"
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Post by zazzles on Sept 16, 2019 14:32:47 GMT
Breakfast:
Coffee w/SFCM
Sausage
Scrambled eggs
Lunch:
Corn on the cob w/butter
2% cottage cheese
Fresh fruit salad
Dinner:
Fried butterfly shrimp
Tartar sauce
Coleslaw
Skim milk
Snacks:
Diet Coke
Water
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Post by susiq25679 on Sept 16, 2019 15:52:47 GMT
S – Usual coffee
B – Onion soup with ff mozzarella, open faced tomato basil sandwich w/canola mayo
L – Chicken Caesar salad, honeycrisp apple
D – LO roast beef, French green beans w/evoo
E - DOR
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Post by Jennifer on Sept 16, 2019 16:57:15 GMT
B - pancake and coffee
L - turkey on a bagel
S - grapes
D - 2 pieces of cheese pizza
S - Bday cake
Total points 45
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Post by finreporter on Sept 16, 2019 18:02:22 GMT
Lazy to make lunch last night to bring today. Probably going to the self serve food bar at the local gourmet market and get a salad and a protein.
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Post by pamthomas46 on Sept 16, 2019 20:17:23 GMT
Accountability for Monday, September 16 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, tangerine, cantaloupe ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by alias123 on Sept 16, 2019 23:44:22 GMT
B- Plain FF Greek yogurt w/ blueberries, 1/2 banana, raspberries, flax, chia, wheat germ, hemp & walnuts
Ice coffee w/skim milk
L- corn muffin w/ tea with milk
D- Chicken, steamed broccoli, mashed cauliflower with peas
S- Honey mama nibs coffee bar, tea w/ skim milk, mandarin orange and probably a fig or two.
E- Gym- Fitbit around 16,500.
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Post by Jennifer on Sept 17, 2019 1:28:32 GMT
L: making eggroll bowl for meal prep lunches this week I have been wanting to make this, any tips? |
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Post by DotRen on Sept 17, 2019 9:44:52 GMT
I keep it pretty simple. Just your ground protein browned with a little onion, garlic, ginger, salt and pepper, then the soy sauce, fish sauce, a little splash of sesame oil and the shredded cabbage mix.
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