💯100 Day Challenge - September 17 - Day 10 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,129

💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 8:14:03 GMT pamthomas46 likes this

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Post by cathygeha on Sept 17, 2019 8:14:03 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,129

💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 8:17:23 GMT doordie50 and pamthomas46 like this

Quote

Post by cathygeha on Sept 17, 2019 8:17:23 GMT

Goal: Fruit and/or Vegetable at every meal

Finding this easier every day!

Other accomplishments (NSV):

* 20 minutes walking

* cleared counters and sink is clear

* made soup, lentils and Christmas lima beans for the week ahead

* journal filled out on paper and MFP and was within calorie goal set by MFP

Love seeing all of the progress being made toward goals!

klf722 Legendary Member Posts: 3,381 Member is Online	💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 9:42:43 GMT doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Sept 17, 2019 9:42:43 GMT Good day all around.

susan092907 Legendary Member Posts: 6,386	💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 10:10:55 GMT doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by susan092907 on Sept 17, 2019 10:10:55 GMT
	Susan Maintaining since 2010 155.8/128.6/126

ladyloser68 Legendary Member Posts: 4,178	💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 11:57:44 GMT doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ladyloser68 on Sept 17, 2019 11:57:44 GMT

doordie50 Legendary Member Posts: 7,515	💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 12:44:11 GMT cathygeha, pamthomas46, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by doordie50 on Sept 17, 2019 12:44:11 GMT
	The only real mistake is the one from which we learn nothing John Powell

hpeterson1951 Legendary Member Posts: 4,707	💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 16:27:57 GMT doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hpeterson1951 on Sept 17, 2019 16:27:57 GMT
	Play Nice Work Hard Stay kind

cj59 Legendary Member Posts: 4,604	💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 21:02:04 GMT doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Sept 17, 2019 21:02:04 GMT

luvvinlife Legendary Member I simply will not quit..... Posts: 3,837	💯100 Day Challenge - September 17 - Day 10 Sept 17, 2019 22:41:27 GMT via mobile doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luvvinlife on Sept 17, 2019 22:41:27 GMT 😆
	CHOICES...........

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - September 17 - Day 10 Sept 18, 2019 1:19:12 GMT via mobile cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Sept 18, 2019 1:19:12 GMT 😊

💯100 Day Challenge - September 17 - Day 10

Post by cathygeha on Sept 17, 2019 8:14:03 GMT

Post by cathygeha on Sept 17, 2019 8:17:23 GMT

Post by klf722 on Sept 17, 2019 9:42:43 GMT

Post by susan092907 on Sept 17, 2019 10:10:55 GMT

Post by ladyloser68 on Sept 17, 2019 11:57:44 GMT

Post by doordie50 on Sept 17, 2019 12:44:11 GMT

Post by hpeterson1951 on Sept 17, 2019 16:27:57 GMT

Post by cj59 on Sept 17, 2019 21:02:04 GMT

Post by luvvinlife on Sept 17, 2019 22:41:27 GMT

Post by pamthomas46 on Sept 18, 2019 1:19:12 GMT

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