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Post by diva49 on Sept 17, 2019 10:32:29 GMT
B: egg roll in a bowl: brown rice, diced chicken, egg, cabbage, onion, mushrooms
L1: tossed salad with shrimp & salsa
L2: fruit crepe
D: pork somehow (depends on what Toots brings up from the freezer) tenderloin, Yukon Gold potato, fresh pineapple
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Post by DotRen on Sept 17, 2019 11:23:45 GMT
B: coffee w/califia better half creamer L: eggroll in a bowl D: I have a pork roast to cook, not sure yet what I might do with it. I may do the kalua pig from nomnompaleo and some broccoli |
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Post by Jennifer on Sept 17, 2019 11:51:49 GMT
B pancake and coffee
S banana
L turkey on a bagel
S grapes
D sauerkraut/sausage and spaetzle
S pumpkin pie
No more pizza and cake for me, ugh... stomachache, still feels icky this morning.
WW points 40
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Post by susiq25679 on Sept 17, 2019 12:27:58 GMT
S - Usual coffee
B - Joseph's flax pita - 1/2 with baba ghanouj/cucumber, 1/2 with hummus/shredded carrots
L - Chicken sausage, peppers, onions, Velveeta on a 3 pt Italian roll
S - Honeycrisp apple
D - Haddock with lite tartar sauce, Mexican street corn
E - 30 minutes spin/25 minutes weigihts
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Post by alias123 on Sept 17, 2019 13:27:17 GMT
B- 1 slice Ezekiel bread toasted topped with:1/4 avocado mashed, 1 egg fried, tomato/onion sauteed
Ice coffee w/ skim milk
Smoothie:
- Water, Kale, blueberries, banana, edamame, celery, beet powder, amla powder, collagen powder, unsweetened pea protein powder
L- none
D- chicken, broccoli, red potatoes
S- mandarin orange, a few figs, mixed nuts... later on a cup of tea w/skim milk and a biscotti
E- gym --dance classes, weights - fitbit 21,500
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Post by pamthomas46 on Sept 17, 2019 19:26:13 GMT
Accountability for Tuesday, September 17 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, broccoli, cauliflower, carrots ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim, brown rice ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, turkey bacon, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Sept 17, 2019 19:40:19 GMT
Breakfast:
Coffee w/SFCM
Fresh fruit salad
Light & Fit FF Greek yogurt
WW breakfast cookies
Lunch:
Basque cooking class:
Spinach salad w/baked pears, pear viniagrette, almonds
Chicken thighs in a spicy ragu
Fried potatos in a sauce
Caramel flan
Dinner:
Rigatoni w/meatballs & sauce
String beans w/butter
Skim milk
Snacks:
Diet Coke
Water
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Post by finreporter on Sept 17, 2019 21:45:50 GMT
Ended up at sharky's for the chicken Caesar salad and a side of chips and salsa. Not keto friendly on the chip side but it was a single serving and they were worth it!
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