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Post by cathygeha on Sept 18, 2019 7:59:21 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Sept 18, 2019 8:01:19 GMT
Goal this time:
Fruit and/or Veg at every meal
Additional NSV's:
Journal filled in Within calories on MFP Walked 20 minutes
SV: Scale down this morning - staying OP works
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Post by klf722 on Sept 18, 2019 10:13:16 GMT
Good for you Cathy!
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Post by ladyloser68 on Sept 18, 2019 11:59:19 GMT
Yeah Cathy!
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Post by luvvinlife on Sept 18, 2019 13:18:43 GMT
Whoop whoop Cathy!!!!!
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Post by luvvinlife on Sept 18, 2019 13:24:14 GMT
😊 stayed within my SPs Earned my FPs Made a cup of hot tea instead of snacking.
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Post by doordie50 on Sept 18, 2019 13:49:30 GMT
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Post by cj59 on Sept 18, 2019 21:56:30 GMT
cathygeha - Congratulations on the scale victory Today (not that great) - I need to get back on track tomorrow.
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Post by pamthomas46 on Sept 19, 2019 1:32:12 GMT
😊 Adding my congratulations Cathy!
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Post by cathygeha on Sept 19, 2019 7:30:50 GMT
Today (not that great) - I need to get back on track tomorrow. YOU CAN DO IT!
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Post by susan092907 on Sept 19, 2019 11:11:26 GMT
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Post by cathygeha on Sept 19, 2019 14:26:10 GMT
Thank you...remained the same today BUT didn't go up
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