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Post by diva49 on Sept 18, 2019 9:57:56 GMT
B: scrambled egg with chicken sausage, mushrooms, onions & shredded potato
L1: tossed salad with tuna
L2: fruit crepe
D: spaghetti squash bolognese
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Post by DotRen on Sept 18, 2019 10:57:30 GMT
Good morning!
B: coffee
L: I have some tuna steaks thawing but no clue how to cook them. Should be interesting. Probably some steamed zucchini with them.
D: cooking pinto beans, sausage and cornbread for the boys. I'll have sausage and salad
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Post by alias123 on Sept 18, 2019 13:56:54 GMT
B- ice coffee w/skim milk
plain FF Greek yogurt with:
blueberries, cranberries, 1/2 banana, flax meal, chia, wheat germ, coconut, hemp, walnuts, pistachio nuts, muesli.
Smoothie with:
Kale, raspberries, 1/2 banana, edamame, beet powder, amla powder, unsweetened pea protein powder, collagen powder, water.
L- none
D- 1/2 chicken breast, smashed red potatoes, mix veggies, salad(romaine, tomato, apple, dried cranberry)ranch dressing
S- tea w/milk, mandarin orange, figs, biscotti, maybe some mixed nuts.
E- Gym - fitbit 15K
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Post by susiq25679 on Sept 18, 2019 14:07:11 GMT
S - Usual coffee
B - Onion soup with open faced tomato sandwich
L - Chicken thigh and more tomatoes in a flax pita
D - Pizza? Duck buns? Spring rolls?
E - Spin
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Post by zazzles on Sept 18, 2019 15:00:51 GMT
Breakfast:
Coffee w/SFCM
2% cottage cheese
Strawberries
Lunch:
Dining out:
Clubhouse sandwich
French fries
Dinner:
Chicken-cheese enchilada
Salad
Skim milk
Snacks:
Diet Coke
Water
FF Yogurt
Strawberries
WW snack bar
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Post by finreporter on Sept 18, 2019 17:59:37 GMT
Going for Indian food today. Probably getting chicken tikka and side salad.
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Post by Jennifer on Sept 18, 2019 19:33:58 GMT
B pancake and coffee
S peach
L Turkey sandwich
S built bar
D zucchini Boats
S ww peanut butter pie mini
Daily points 37. (Weeklies are in the hole)
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Post by alias123 on Sept 18, 2019 22:31:30 GMT
Dinner:Chicken-cheese enchilada Do you make these yourself or is it pre-made ? If you make it, could you share how you do it ? |
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Post by alias123 on Sept 18, 2019 22:32:47 GMT
May I ask what you stuff them with ? |
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Post by zazzles on Sept 18, 2019 22:55:45 GMT
alias123 , I used this recipe as a basis: www.justapinch.com/recipes/main-course/mexican/ground-chicken-enchiladas.htmlBut I used Carb Balance flour tortillas instead of regular ones. I came up with this NI: **Nutritional Information** Servings: 8 **FreeStyle SmartPoints: 6** Calories: 294 Fat: 12.1 Sat Fat: 6.5 **Carbs: 28.6** Fiber: 13.5 Sugars: 2.6 Protein: 24.8 With a vegetable or side salad, one of these was enough and, although the torillas are rather chewy, it satisfied the itch for Mexican food but capt the net carb count very reasonable for my blood sugar. They were quite tasty.
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Post by Jennifer on Sept 19, 2019 0:48:43 GMT
May I ask what you stuff them with ? 1 lb italian sausage Small chopped onion Minced garlic Insides of the zucchini Spaghetti sauce S&P Bake 30 min, sprinkle w/mozzarella, bake 5 minutes longer |
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Post by alias123 on Sept 19, 2019 1:05:53 GMT
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Post by alias123 on Sept 19, 2019 1:07:26 GMT
1 lb italian sausage Small chopped onion Minced garlic Insides of the zucchini Spaghetti sauce S&P Bake 30 min, sprinkle w/mozzarella, bake 5 minutes longer Thank you ! I love zucchini. I think I could make these and sub out the sausage with vegetarian crumbles. Trader Joe's sells some. I sometimes use them when making bean chili. |
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Post by Jennifer on Sept 19, 2019 1:39:09 GMT
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Post by pamthomas46 on Sept 19, 2019 2:05:44 GMT
Accountability for Wednesday, September 18 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, cauliflower, carrots, figs, mixed greens ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? brown rice ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Salmon and roasted veggie, rf cheese ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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