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Post by diva49 on Sept 19, 2019 10:22:49 GMT
B: scrambled eggs with mushrooms, onions, and shredded potatoes mixed vegetables, diced potato
L1: garden salad with tuna
L2: fruit crepe
D: turkey meatloaf with onions; broccoli pork tenderloin with cabbage & onions
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Post by DotRen on Sept 19, 2019 11:13:25 GMT
B: coffee w/califia better half
L: leftover tuna steak (I ended up using a Zaatar seasoning on it), salad
D: leftover pork roast and steamed zucchini
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Post by susiq25679 on Sept 19, 2019 12:45:28 GMT
S – Usual coffee
B – LO rb, Velveeta, mushroom, pepper, onion wrap
L – Greek style salad with feta, kalamata olives, chicken thigh, ov
D – Swordfish topped with fresh pico de gallo, French green beans (evoo)
E - Pilates
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Post by zazzles on Sept 19, 2019 15:18:00 GMT
Breakfast:
Coffee w/SFCM
Sausage patty
Egg
Lunch:
Butterfly shrimp w/tartar sauce
Diet Coke
Dinner:
Chinese
Snacks:
Diet Coke
Water
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Post by finreporter on Sept 19, 2019 17:11:09 GMT
This has been a week of all takeout lunches. Not terrible choices health wise, but expensive. I need to stop being lazy.
Today I'm going back to sharky's for a chicken Caesar salad.
I did an interesting experiment for dinner the other night. I bought some jumbo wild caught shrimp and jumbo farm raised shrimp. Sautéed each separately in salted butter and made a mayo, lemon juice, pickle relish and cayenne dipping sauce.
Never going back to farm raised shrimp again! The wild caught were so amazing.
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Post by alias123 on Sept 19, 2019 20:11:18 GMT
B- 1 slice Ezekiel toast w/ TJ's no salt peanut butter, 1/2 banana
Coffee w/ skim milk
L- TJ's plain FF greek yogurt, 1 banana, muesli
Ice coffee w/milk
D- Leftover-Sm. piece chicken, mixed veggies, smashed red potatoes -- A few tbs of TJ's sauerkraut (good for gut bacteria )
S- Tea w/ skim milk, a few figs, TJ's small biscotti.
Smoothie: Water, TJ's organic hemp protein powder vanilla, Kale, broccoli, 1/2 banana, figs, 1/2 kiwi with skin.
E- Gym -- Fitbit-21,700
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Post by pamthomas46 on Sept 20, 2019 1:33:11 GMT
Accountability for Thursday, September 19 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, cauliflower, carrots, figs, mixed greens, cabbage ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? brown rice, sandwich slim 1/2 ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, turkey ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by cathygeha on Sept 20, 2019 7:46:18 GMT
THURSDAY:
Breakfast: spinach and tomato on high fiber toast with an egg on top + coffee
Lunch: 2 oz whole wheat spiral pasta cooked and mixed with tsp dijon mustard and tsp mayonnaise + a can of water packed tuna, tomato and lettuce
Dinner: BBQ Lentil Sloppy Joe on bun
Snack: Peach (sliced) with almonds on the side
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