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Post by diva49 on Sept 20, 2019 10:03:38 GMT
B: scrambled eggs, Triscuits, banana, PB L1: garden salad with tuna L2: fruit crepe D: Ground turkey somehow  |
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Post by DotRen on Sept 20, 2019 11:59:43 GMT
B: coffee; breakfast taco w/eggs and chorizo in a low-carb tortilla (been up since 3am, so I'm starved lol)
L: ?
D: burger patty, salad
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Post by susiq25679 on Sept 20, 2019 13:34:37 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Onion soup with toasted cheese sandwich
D - Buffalo chicken thigh with celery, light blue cheese and Bolthouse blue cheese dressing
E - Circuit training
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Post by alias123 on Sept 20, 2019 14:19:15 GMT
B- Ice coffee w/skim milk
scrambled eggs, baked beans, toast.
Smoothie: Kale, broccoli, collagen, Amla powder, banana, blueberries, cranberries, hemp protein powder & water.
L- none
D- sandwich-low sodium turkey, provolone. Also on toast some leftover baked beans and some shredded cheese.
S- Mandarin orange. Skim milk. TJ' slim oreos.
E- Gym- dance class- Fitbit- 17,000
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Post by cathygeha on Sept 20, 2019 14:37:42 GMT
Breakfast: 1/2 cup cooked smeed (like cream of wheat) with peach, tbsp maple syrup and coffee
Lunch: 1/2 cup basmati topped with mixed beans in tomato sauce and a cup of the homemade rice milk
Dinner: baked potato topped with boiled green beans (the beans black eyed peas come from) - put tsp olive oil mixed with pounded garlic and lemon juice on top
Snack: smoothie: protein powder, banana, rice milk and peanut butter
Exercise: Over an hour of housekeeping, cooking, etc
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Post by zazzles on Sept 20, 2019 14:39:33 GMT
Breakfast:
Coffee w/SFCM
FF Greek Yogurt
WW Breakfast Cookies
Lunch:
Dinner:
Snacks:
Diet Coke
Water
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Post by finreporter on Sept 20, 2019 18:09:42 GMT
B: coffee; breakfast taco w/eggs and chorizo in a low-carb tortilla (been up since 3am, so I'm starved lol) L: ? D: burger patty, salad I randomly happened upon a video for a chaffle recipe yesterday! It made me think of you. I feel like I might like it, but with the eggs does it taste very eggy? I finally got out of my lazy pre-prepped lunches rut and made organic grass fed burger patties last night for lunch today. I ran out of veggies though so may go get a side salad to top the patties on. |
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Post by DotRen on Sept 20, 2019 21:47:37 GMT
finreporter , it depends on the eggs and what cheese you use. I like cheddar, but a lot of people use mozzarella for the more neutral flavor. I love this guy on youtube, here's a good video about a few different recipes. I don't mind the eggy taste, but some people say leaving the egg out at room temp for 15-20 minutes helps, using cheap eggs helps (I have farm eggs, and I don't mind the flavor), adding a little nutritional yeast helps, things like that.
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Post by pamthomas46 on Sept 20, 2019 22:05:03 GMT
Accountability for Thursday, September 20 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, cauliflower, carrots, figs ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? brown rice, sandwich slim 1/2, pretzels✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, hummus ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by alias123 on Sept 21, 2019 0:44:04 GMT
I love this guy on youtube, here's a good video about a few different recipes. Thanks for the video. Does the Basic recipe basically taste like a Frittata ? |
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Post by DotRen on Sept 21, 2019 0:50:06 GMT
It's hard to describe. I mean, it kind of tastes like egg, but not really? It's pretty neutral overall, but you can add seasonings, extracts, etc. There's a facebook page called "keto chafflehouse" that has tons of recipes  |
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Post by alias123 on Sept 21, 2019 1:41:47 GMT
It's hard to describe. I mean, it kind of tastes like egg, but not really? It's pretty neutral overall, but you can add seasonings, extracts, etc. There's a facebook page called "keto chafflehouse" that has tons of recipes I have a small waffle maker that I bought on Amazon for $10 than I never used. I'll have to try this with it. |
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Post by DotRen on Sept 21, 2019 8:02:40 GMT
Here are some recipes for the chaffles, too: 18 chaffle recipesPersonally, I've tried a couple of the sweet ones and haven't really liked any of them. Everyone seems to like monk fruit, I think it tastes like a skunk smells lol. |
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