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Post by diva49 on Sept 22, 2019 10:03:32 GMT
B: scrambled egg & Triscuits
L1: have ham sandwich, will travel
L2: tbd
D: tbd
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Post by DotRen on Sept 22, 2019 11:00:24 GMT
Good morning!
B: coffee
L: pot roast, big Greek salad
D: ?
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Post by susiq25679 on Sept 22, 2019 11:44:08 GMT
S - Usual coffee
B - Tomato basil sandwich on 647 wheat with canola mayo
L - Crab cake eggs benedict with side salad, mimosa
D - ?
E - Spin
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Post by alias123 on Sept 22, 2019 14:30:01 GMT
B- scrambled eggs, baked beans, 1/2 avocado, 1 slice toast. Ice coffee w/skim milk
L- none
D- TJ's low sodium butternut squash soup w/ some corn bread that I picked up at Whole Foods
Leftovers (I made a big batch so you will be seeing this a lot) TJ's spinach tortellini mixed with TJ's Healthy 8 chopped veggie mix & TJ's balsamic vinaigrette.
S- Skim milk and TJ's Slim oreos. TJ's dried mango slices.
E- Gym -beginner ballet class- jog/walk track Fitbit 14,000
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Post by zazzles on Sept 22, 2019 15:14:58 GMT
2 AMish—Low Blood Sugar Edition
Cookies
FF Milk
Breakfast:
Coffee w/SFCM
Pancakes w/butter & Splenda
Lunch:
Dinner:
Snacks:
Diet Coke
Water
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Post by cathygeha on Sept 22, 2019 15:37:08 GMT
B: pb on toast with peach and coffee
L: baked potato topped with green beans dressed with garlic and lemon an dseitan on the side. Dessert was cooked peach, cold farina and maple syrup
D: Hummus wrap: Lebanese pita type bread, bean spread, tomato, lettuce, pickled garlic & pickled uncooked garbanzo beans
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Post by pamthomas46 on Sept 22, 2019 17:48:03 GMT
Accountability for Sunday, September 22 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, cauliflower, carrots, tangerines ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? sandwich slim✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Sept 22, 2019 21:00:05 GMT
Yesterday's food ended up being one of those way unplanned meals. I dropped my girls off at a schoolmate's party and then when I came back to get them the parents encouraged me to stay and mingle. To the tune of my self control being lost around nothing bundt cake and wine! Well only a little wine but a large serving of red velvet cake. And some cheese and crackers. The unplanned intake was good but I hate when I didn't plan on it.
Today not sure what yet. I want a big salad but kids have a play date today at a jumping place so I brought nuts and fruit and salami and tuna salad ( for me and the kids and their friend).
Oh and forgot to add this kids jumping place has a liquor license so I'm having a prosecco as well.
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