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Post by bbbearsmom on Sept 22, 2019 23:10:29 GMT
Monday, 09/23
“They” say that mindful eating can help control eating by slowing us down so we can appreciate the food and recognize when we start to get full. Do you eat mindfully?
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Post by bbbearsmom on Sept 22, 2019 23:11:03 GMT
I would like to, I know it is more pleasant and I feel better if I do it. There is something about just eating and not paying attention and maybe doing it a little fast that makes me uneasy. It's like if I don't pay attention I will get fat again/and I'm concerned about satisfying my hunger if I eat fast without paying attention. I first slowed down my eating when I was losing weight and I noticed the slower I ate the more my hunger was satisfied.
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Post by cathygeha on Sept 23, 2019 7:13:38 GMT
My husband is a missionary on the mindful eating/emotional intelligence boat. I think being aware and enjoying your food is a good thing but don't usually do it. I am aware sometimes of how the plate looks and appreciate a pretty tasty plate of food and even photograph it. That said...once I have created the food and plated it and know it is within the clalorie allotment for the day I just eat...usually I eat too fast  |
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Post by lani on Sept 23, 2019 14:54:45 GMT
I try for sure. That said, I almost always eat with some sort of distraction: a book, magazine or TV. I do feel that I am still very aware of my eating. I eat much more slowly than I used to: chew longer, put my utensil down between bites, and take a sip of water after each bite. I think being aware that my amount of food is limited puts my focus on it when I do get it.
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Post by surfgirl on Sept 23, 2019 18:24:13 GMT
I try but I eat too fast. I find that when I use the Take 3 Bites, Take a Sip, Take a Breath approach, it helps me appreciate my food more. But I often forget to do that until it's too late and my food is almost finished.
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Post by luvvinlife on Sept 23, 2019 22:16:14 GMT
I recently tried to resume my mindful eating strategies but it's slow-going. Practice makes better though, so I'll keep working at it. When I'm dining out I find that it's easier. We're talking with friends and taking in the atmosphere. At home we usually watch tv while we're eating. DH eats very slowly. I should watch him. Maybe I'll get some tips!
Does anyone know of any simple timing apps that can help?
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Post by surfgirl on Sept 23, 2019 23:47:29 GMT
Does anyone know of any simple timing apps that can help? Yes, see my above post...not an app but very helpful when used! |
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Post by luvvinlife on Sept 24, 2019 17:46:37 GMT
I try but I eat too fast. I find that when I use the Take 3 Bites, Take a Sip, Take a Breath approach, it helps me appreciate my food more. But I often forget to do that until it's too late and my food is almost finished. Thanks Surfgirl. I did try your strategy and it's working well! Hopefully I can make it a habit. I just like to get reminders especially when I am distracted. |
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