💯100 Day Challenge - September 25 - Day 18 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,289

💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 6:07:30 GMT pamthomas46 likes this

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Post by cathygeha on Sept 25, 2019 6:07:30 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,289

💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 6:08:19 GMT doordie50 and pamthomas46 like this

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Post by cathygeha on Sept 25, 2019 6:08:19 GMT

fruit and/or veg at every meal

Did get a lot of exercise cleaninig and preparing for today but t he food thing...didn't add veg to the burrito so...didn't get the smile

klf722
Legendary Member

Posts: 3,387

💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 9:59:26 GMT cathygeha, pamthomas46, and 1 more like this

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Post by klf722 on Sept 25, 2019 9:59:26 GMT

Steps - great number!

Food - good choices. Dinner was late though.

Hydration - I need to step it up. Started out earlier drinking my water but then didn't keep it up.

I must add sleep to my goals. I need to pay attention to my bedtime routine and get more hours or quality to my sleep.

susan092907 Legendary Member Posts: 6,420	💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 10:00:11 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by susan092907 on Sept 25, 2019 10:00:11 GMT
	Susan Maintaining since 2010 155.8/128.4/126

ladyloser68 Legendary Member Posts: 4,197	💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 11:21:47 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ladyloser68 on Sept 25, 2019 11:21:47 GMT

hpeterson1951 Legendary Member Posts: 4,738	💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 11:44:12 GMT starchild68, cathygeha, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hpeterson1951 on Sept 25, 2019 11:44:12 GMT really didn't want to do my yoga yesterday- in a bad mood. But I did it
	Play Nice Work Hard Stay kind

doordie50 Legendary Member Posts: 7,536	💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 13:14:26 GMT cathygeha, pamthomas46, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by doordie50 on Sept 25, 2019 13:14:26 GMT
	The only real mistake is the one from which we learn nothing John Powell

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 18:06:32 GMT via mobile doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Sept 25, 2019 18:06:32 GMT 😊

luvvinlife Legendary Member I simply will not quit..... Posts: 3,847	💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 20:11:26 GMT doordie50, starchild68, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luvvinlife on Sept 25, 2019 20:11:26 GMT Overate Earned my FPs Tracked every planned and unplanned bite and sip Still here
	CHOICES...........

cj59 Legendary Member Posts: 4,612	💯100 Day Challenge - September 25 - Day 18 Sept 25, 2019 20:23:10 GMT doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Sept 25, 2019 20:23:10 GMT

starchild68
Legendary Member

committed to tracking!

Posts: 3,816

💯100 Day Challenge - September 25 - Day 18 Sept 26, 2019 16:29:08 GMT

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Post by starchild68 on Sept 26, 2019 16:29:08 GMT

Good Morning! Catching up again.....

for Monday 9/23: 😊decluttered kitchen table
for Tuesday 9/24: 🙂 knee was hurting, but i did at least show up at Old House; decluttered laundry area
for Wednesday 9/25: 😊paper decluttering AND called another contractor for an estimate (so far only ONE has called me back!)

"Hope we have as an anchor of the soul," Heb 6:18-19

Goals for 2024
♥ No sugar added (mostly)
♥ Uncluttered
♥ Sleeping well

💯100 Day Challenge - September 25 - Day 18

Post by cathygeha on Sept 25, 2019 6:07:30 GMT

Post by cathygeha on Sept 25, 2019 6:08:19 GMT

Post by klf722 on Sept 25, 2019 9:59:26 GMT

Post by susan092907 on Sept 25, 2019 10:00:11 GMT

Post by ladyloser68 on Sept 25, 2019 11:21:47 GMT

Post by hpeterson1951 on Sept 25, 2019 11:44:12 GMT

Post by doordie50 on Sept 25, 2019 13:14:26 GMT

Post by pamthomas46 on Sept 25, 2019 18:06:32 GMT

Post by luvvinlife on Sept 25, 2019 20:11:26 GMT

Post by cj59 on Sept 25, 2019 20:23:10 GMT

Post by starchild68 on Sept 26, 2019 16:29:08 GMT

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