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Post by pamthomas46 on Sept 27, 2019 5:31:38 GMT
This round runs from September 26 - November 6th. It’s not too late. If you’d like to join us, respond on today’s thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome.
Challengers:
bmazzo/Beverly - staying more active
cathygeha/Cathy - journal every BLT
cherryt38/Cherry - being more active, including exercise
jalibmu/Jan - track 4/7 days
jasimons/Judy - stretch 10 minutes per day 4 days a week
pamthomas46/Pam - stay focused on healthy guidelines, especially limiting refined sugar
Hostess Schedule:
Sept 26 - Oct 2 Pam
Oct 3 - Oct 9 Cathy
Oct 10 - Oct 16 Cherry
Oct 17 - Oct 23 Judy
Oct 24 - Oct 30 Jan
Oct 31 - Nov 6 Beverly
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Post by pamthomas46 on Sept 27, 2019 6:12:24 GMT
QOTD:
What did you eat yesterday?
AOTD:
B: sandwich slim - whole wheat with rf cheddar
banana
L: artisan grilled chicken sandwich
lettuce and sliced tomato
grapes
D: long grain white rice - 1/2 cup
2/3 cup broccoli, cauliflower, carrots, corn
ice cream sandwich
E: circuit
23 points
blue dot day
I didn’t get in my dairy/yogurt yesterday,
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Post by cathygeha on Sept 27, 2019 6:49:03 GMT
B: one egg cheddar omelet with jam on toast and ice tea
L: spaghetti, tomato sauce & cheese
D: bean and cheese burrito
Evening: wine
I wrote it all down but did not figure calories or points...know it was not an OP day.
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Post by bmazzo on Sept 27, 2019 12:55:54 GMT
B. Cold cereal, skim milk, fruit, coffee
L. Rice cake w/peanut butter, banana
S. grapes
D. Sf cornbread, lima beans, cauliflower, thin slice of lean ham
S. yogurt
Not a bad day, free of processed sugar & gluten
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Post by cherryt38 on Sept 27, 2019 13:03:36 GMT
B. Whole wheat toast with peanut butter, banana
L. Sandwich with thin cheese slice, tomato, and a little mayo, 1/2 an avocado with salt and lemon juice, a few grapes
D. Black beans with a little barbecue sauce, grilled yellow summer squash with a sprinkling of Parmesan cheese, carrots
S. 2 Dove chocolate Promises; plum, nuts
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Post by jasimons on Sept 27, 2019 13:19:09 GMT
Breakfast - scrambled eggs with tomatoes, fruit (thawed, frozen mixed fruit)
Snack - nuts, cheese stick
Lunch - chicken salad sandwich on sandwich round, tomato & spinach, fruit
Snack - caramel rice cakes, PB & banana
Dinner - Raisin Bran, milk
Snack - yogurt - and 4 individual Reese's PB cups scattered throughout the day.
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Post by jan on Sept 27, 2019 17:38:25 GMT
Breakfast: 1 egg scrambled, slice ww toast with pb and jelly
Lunch:
Dinner: 1 cup mashed potatoes, glass of almond milk
I had a molar pulled at 11am yesterday, so my mouth was numb until about 3pm. I did have a large glass of ice tea (sipped on one side) during the daytime hours.
Supposed to eat soft foods.
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