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Post by DebDoesWW on Sept 29, 2019 13:23:10 GMT
Tales from the Scale is a weekly check-in/accountability thread.
Post your questions and thoughts
Ups, downs, maintains
To weigh or not to weigh
Why the Scale Lies
What does/doesn't work for you on the program
And anything else you want to share about your program and the trials and tribulations
Whether you hug your scale or have banished it to the garage, Tales from the Scale is a great place to share.
Good luck everyone! Bring on those numbers!
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Post by Jennifer on Sept 30, 2019 11:49:04 GMT
9/30 weigh in.
-.4
Total -21lbs
Glad it's not more, I've barely eaten the last 3 days. Earlier in the week there were a couple really high point days, left me 16 points in the hole
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Post by susiq25679 on Oct 2, 2019 13:32:35 GMT
Down the 1.4 I was up last week. Still 5+ below goal so I'm happy.
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Post by amyrs on Oct 4, 2019 7:44:17 GMT
up .2 11 lost in all.I revamped what I am going to eat this week. I will also hope todo 7minutes WATP for seniors. I am out of shape because my leg problem for many months.
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Post by borntexan on Oct 4, 2019 20:33:08 GMT
Still maintaining in my comfort zone.
WTG everyone whether the scale was up or down.
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Post by diva49 on Oct 5, 2019 19:37:24 GMT
Regular Saturday 8 AM workshop
Monthly weigh-in for me (1st workshop of the month)
Fairly well-attended, although some of our regulars were out doing Fall Saturday things
I "gained' over the month: 0.2# = 3.2 oz.
I'm still under goal (and well under the must-pay-$$) so I'm happy.
I've got my October voucher in hand.
The topic, "How hitting “rewind” can help you move forward: Your three-step plan", seemed like a re-hash of what we end up talking about every week - what did you do [wrong] and what can you do to make it better. And the leader has TWO challenges: Seven Days of Blue Dots ("we're ALL IN on it" <eh?> <EH?!?> I did NOT raise MY hand) and Exercise Every Day For At Least 10 Minutes.
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