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Post by diva49 on Sept 30, 2019 9:59:41 GMT
B: scrambled eggs with Triscuits; banana & PB
L1: tossed salad with tuna & salsa
L2: fruit crepe
D: chicken somehow
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Post by DotRen on Sept 30, 2019 10:56:03 GMT
Good morning!
B: coffee
L: chicken salad and cucumbers
D: steak bites sauteed w/peppers and onions, salad
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Post by zazzles on Sept 30, 2019 14:54:59 GMT
Breakfast:
Coffee w/SFCM
3 link sausage
2 scrambled eggs
English muffin
SF orange marmalade
Lunch:
Underwood Chicken Spread
on Toasted English muffin
w/Canola oil mayo
Apple
Milk
Dinner:
Lasagna
Carrots
Milk
Snacks:
Diet Coke
Water
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Post by Laura M on Sept 30, 2019 15:01:53 GMT
Breakfast: hard boiled egg, yogurt, banana and coffee
Lunch: chicken & rice, unsweetened applesauce
Dinner: pork & sauerkraut, corn, mashed potatoes
Snacks: laughing cow wedge with Good Thin Corn crackers; walnuts, almonds, oranges
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Post by susiq25679 on Sept 30, 2019 15:14:13 GMT
S - Usual coffee
B - Favorite frittata breakfast
L - Hummus wrap with tomato and radishes
D - Chicken thigh, sweet potato fries, french green beans
E - DOR
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Post by pamthomas46 on Sept 30, 2019 22:06:49 GMT
Accountability for Monday, September 30 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, kale/ minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Grits, pasta ✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Sept 30, 2019 23:47:04 GMT
linguica sausage, lettuce and mayo (wrap)
making spaghetti squash and bacon right now to make the bacon/cheese sauce spaghetti squash
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