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Post by diva49 on Oct 1, 2019 9:30:27 GMT
B: scrambled eggs with mushrooms & onions; Triscuits; banana
L1: tossed salad with hard-boiled eggs
L2: fruit crepe
D: pork with cabbage & onions
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Post by DotRen on Oct 1, 2019 12:53:18 GMT
B: coffee
L: chicken salad and cucumbers
D: roasted chicken drumsticks, steamed green beans w/butter
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Post by susiq25679 on Oct 1, 2019 14:20:17 GMT
S - Usual coffee
B - Avocado, tomato, goat cheese flatbread with basil
L - Cold bbq chicken thigh, cauliflower salad, bread and butter
D - Halibut filet with canola/ajvar sauce, sauteed spinach
E - Spin
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Post by zazzles on Oct 1, 2019 16:55:39 GMT
Breakfast:
Coffee w/SFCM
Link sausage
Lunch:
Salad w/chicken, tomato, avocado
Roquefort dressing
Dinner:
Pork chop
String beans
Cinnamon-Raisin English muffin
w/butter
Milk
Snacks:
Diet Coke
Water
2 WW Mini bars
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Post by finreporter on Oct 1, 2019 17:25:46 GMT
Brought leftover spaghetti squash with homemade cheese sauce and bacon and a small side wedge salad in case the squash isn't enough.
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Post by pamthomas46 on Oct 1, 2019 17:29:21 GMT
Accountability for Tuesday, October 1 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, kale/ minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat muffin ✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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