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Post by ann1953 on Oct 1, 2019 23:19:24 GMT
Thought I'd jump start us for tomorrow.
Tomorrow we'll stop at our pharmacy here in town to see if they have the flu shots available. Last week they had run out of them.
I also want to pick up some apples. May go to our local orchard that's not to far. I love walking around in the gift shop also.
I shall also KOKO be willing aware plan track and hydrate. Not moving as much as I was.....foot at times still acts up.
Talk tomorrow. Wishing all a restful night  |
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Post by bee on Oct 2, 2019 0:18:07 GMT
Ann, enjoy picking those apples.
When we did Hurricane Andrew relief, back in 1992, one of the groups that came to help brought fresh apples. Such a different taste.
I will repeat today as best I can.
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Post by ann1953 on Oct 2, 2019 0:35:44 GMT
Fresh apples are best, Bee. Not sure I'll pick them. I may cheat and just get a bag |
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Post by borntexan on Oct 2, 2019 1:46:26 GMT
Ann I got the flu shot in one arm and the Prevnar 13 pneumonia shot in the other arm yesterday.Both arms are still sore.I hope you can get yours tomorrow.
I will track,move and hydrate.We need to buy more meat,produce and yogurt among other things tomorrow.Will be aware and willing to KOKO.
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Post by cathygeha on Oct 2, 2019 6:31:33 GMT
Today is Wednesday...trickier day than other days because someone else creates and cooks the lunch meal and there is unlimited beverage available along with snacks and...anyway...
Today I will:
* think BEFORE I eat * make wise choices * limit portions of high calorie foods (or not have them)
* be moderate * walk if there is an opportunity...not just sit * have at least one glass of water between glasses of wine
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Post by susiq25679 on Oct 2, 2019 9:08:13 GMT
Hope you get to go apple picking Ann!
Hugs and prayers Bee
Becky - I'm always sore after those shots.
Cathy - Have fun today and just do the best you can
I'm in. I haven't planned yet but I do have good choices in the house. Off to the gym.
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Post by ann1953 on Oct 2, 2019 11:11:59 GMT
Good morning all. Looks like the orchard will be called off as we are supposed to get rain. Oh well.....there's always another day.
Becky my arm is always sore for a few days after getting shots. Glad you got yours. Happy shopping and great goals.
Cathy enjoy your get together. Having water between wine is a good idea. Great goals.
Susi enjoy the gym. It makes it easier to follow plan when you have good choices available.
Waving and wishing AWF wonderful OP Wednesday.
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Post by diva49 on Oct 2, 2019 11:17:48 GMT
Good morning, Ann - Bee - Becky - Cathy - Susi - and AWF!
Prayers continue for all ailing and/or stressed posters and loved ones... and thank you for your prayers for me and my family... especially for the Mouseketeer...
🍂🍁🍂🍁🍂🍁🍂🍁🍂
DivaTaxi's done its morning run and we're getting ready to head out for MHMR. It will be a tad bit extended as we wait for MissMouse's cleaners to do their thing; I am going to clean out/vacuum GracieTOO while we're waiting. Then? I'm making a list of all the little things that need to be done, and by when. There seem to be more than I thought...
Nonsense with CVS continues; I got a robo-call yesterday afternoon 10/1 saying that the medication (that was requested on 9/25 and supposedly re-ordered by the pharmacist on 9/30) "is out of stock and must be ordered" and they'll let me know when it comes in. So - a call 24 hours after it was supposed to be done the second time, saying that it had to be done, with no timeline. The shift manager responded to my survey via e-mail yesterday, asking that I contact her. I will send her an e-mail today updating her on the "still waiting" status.
Got to get going... BBL.
Coffee... ☕☕☕...
🍂🍁🍂🍁🍂🍁🍂🍁🍂
Have a healthy-eating day, all!
🍂🍁🍂🍁🍂🍁🍂🍁🍂
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Post by ann1953 on Oct 2, 2019 11:29:49 GMT
MJ so sorry you are still going through the CVS BS. Take care.
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Post by susiq25679 on Oct 2, 2019 13:31:16 GMT
What a pain about the meds. I use Shoprite pharmacy and have never had a problem with them.
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Post by diva49 on Oct 2, 2019 14:23:06 GMT
What a pain about the meds. I use Shoprite pharmacy and have never had a problem with them. We used Walgreens until we went to Medicare Part D; the cost differential was ridiculous. |
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Post by jamescat1 on Oct 2, 2019 15:41:10 GMT
Good Morning I will track, move and hydrate the best I can. Did not track the past three days but did not overeat. Son and grandsons are coming for dinner as his wife is at helping her mom tonight.
Ann, sorry you can't pick apples. I have been eating Honey Crisp which were 99 cents a pound last week but are a ridiculous $2.29 this week. Glad I have a lot on hand.
MJ, we also use CVS and have had many issues with them.
Bee, hope the day goes well.
Becky, you were brave to get two shots on the same day. I always get a sore arm from shots and hope your pain disappears soon.
Susi, good choices available always helps. The guys are having steak tonight but I will have shrimp. I had red meat last night and can't do too many days in a row.
Cathy, enjoy the day with your friends and just be aware.
Hi to June, La Donna, Pam and anyone else I may have missed.
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Post by gottakeeptryin on Oct 2, 2019 16:42:34 GMT
I'm in and OP - I was just sick about son's house yesterday could not even really eat any dinner. He realized today that a welding machine was also missing. He looks so defeated  On the bright side everyone is safe but it was hard to sleep worrying about him and the fact that they may try and come back in on him. Sorry to be a downer. Work is busy and that's nothing new Glad to be back in somewhat of a routine. Ann, sorry your apple trip fell thru. Fresh apples are the best. Since starting WW in Aug of 2015 I've had an apple almost every day Bee, wishing you a good repeat day Becky, I'll get my flu shot soon - never had the pneumonia. Cathy, that is very tricky but you can do it Susi, glad you have good choices. MJ, those little things do add up quickly. Audrey, sounds fun having the boys over. waving to everyone else...have a great rest of the day! |
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Post by susiq25679 on Oct 2, 2019 17:22:52 GMT
It's good to have you back Audrey. Looks like it was an amazing trip.
Your poor son LaDonna. It's very frightening.
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Post by ann1953 on Oct 2, 2019 17:38:43 GMT
Pouring buckets out there. Maybe we'll get to the orchard this Friday. Weather permitting.
LaDonna know your DS is in my prayers.
Audrey I love those apples also. I also like macouns.
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On the bright side everyone is safe but it was hard to sleep worrying about him and the fact that they may try and come back in on him. Sorry to be a downer. Work is busy and that's nothing new