|
|
Post by diva49 on Oct 2, 2019 10:12:07 GMT
B: eggs, mixed veg, diced potato
L1: tossed salad with tuna
L2: fruit crepe
D: chicken breast with brown rice, mushrooms, onions
|
|
|
|
Post by DotRen on Oct 2, 2019 11:46:19 GMT
B: coffee
L: chaffle w/turkey breast, cup of broth
D: turkey patty and sauteed squash with butter
|
|
|
|
Post by susiq25679 on Oct 2, 2019 13:31:49 GMT
S - Usual coffee
B - Chili relleno casserole, avocado, ff Green yogurt with cilantro
L - Ham and swiss on 647 wheat with lettuce, tomato, mustard
S - Cotton candy grapes
D - ? Some sort of take out
E - Spin
|
|
|
|
Post by finreporter on Oct 2, 2019 17:51:48 GMT
Linguica lettuce wraps and small wedge aalad
|
|
|
|
Post by zazzles on Oct 2, 2019 20:20:55 GMT
Breakfast:
Coffee w/SFCM
Link sausage
Toasted English muffin
w/butter
w/SF Strawberry preserves
Lunch:
Salad
w/tomato
w/avocado
w/grilled chicken
w/Roquefort dressing
Dinner:
Snacks:
Diet Coke
Water
|
|
|
|
Post by pamthomas46 on Oct 2, 2019 20:32:14 GMT
Accountability for Wednesday, October 2 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, avocado, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat toast ✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
