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Post by diva49 on Oct 3, 2019 10:48:46 GMT
B: scrambled eggs with mushrooms, onions, Triscuits
L1: tossed salad with tuna Amy's veg soup with turkey meatloaf
L2: tbd Greek yogurt with banana
D: taco bowl deconstructed golumbki
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Post by DotRen on Oct 3, 2019 12:47:15 GMT
B: coffee w/Califia better half unsweetened original (I wish companies would stop using monk fruit sweetener, I think it's awful)
L: ?
D: ribeye and zucchini sauteed w/garlic and ghee
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Post by susiq25679 on Oct 3, 2019 13:40:51 GMT
S - Usual coffee
B - Tomato stuffed with tuna, baked chips
L - Chicken tomato lattuce wraps
D - Lamb meatballs, Greek salad
E - DOR
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Oct 3, 2019 13:47:17 GMT
Bf was a muffin in a mug, which I forgot at home so it ended up being a fruyo coffee 0% Greek yogurt
Lunch-"mixed greens, extra celery, grilled balsamic tofu , 1/4 avocado, evoo, 1/2 pink lady apple
S- half of forgotten breakfast
D- poached egg, chicory greens, potato, evoo
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Post by zazzles on Oct 3, 2019 15:39:12 GMT
Breakfast:
Coffee w/SFCM
All-Bran Buds w/milk
Lunch:
Salad w/tomato w/avocado w/chicken w/Roquefort dressing
Small banana
Light & Fit FF Greek Yogurt
Dinner:
Smothered Pork chop
Steamed red potatoes
String beans
Butter
Milk
Snacks:
Diet Coke
Water
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Post by alias123 on Oct 3, 2019 20:37:33 GMT
My meals are very repetitive, so I thought I would post when I try something different. Today, I tried the Trader Joe's Beet Chunks. They are frozen. They cook up in the microwave in 3 minutes. I thought they were excellent. I had them hot today with dinner. However, I purchased them to toss frozen in smoothies.  I also always have on hand Trader Joe's Steamed & Peeled Baby Beets. The are in a vacuum packed pouch and have quite a long sell by date. These are terrific in salads.  Beets have a lot of health benefits. According to this article they are: Good for Your Heart, They Can Make You a Better Athlete (blood flow), They Can Reduce Inflammation in Your Body, They Can Improve Your Digestive Health, They Are Good for Your Brain, They Have Cancer-Fighting Properties, They Boost Your Immunity, They Can Boost Your Libido,They Are Good for Your Eyes, They Are Good for Your Liver foodrevolution.org/blog/benefits-of-beets/ |
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Post by pamthomas46 on Oct 3, 2019 22:50:53 GMT
Accountability for Thursday, October 3 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, avocado, fruit cup, vegetable soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat toast ✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, crab, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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