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Post by diva49 on Oct 4, 2019 9:37:23 GMT
B: scrambled eggs, Triscuits, banana, PB
L1: tbd
L2: tbd
D: shredded pork with cabbage, mushrooms, onions, brown rice
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Post by DotRen on Oct 4, 2019 12:43:47 GMT
B: coffee
L: burger chaffle and turnip fries
D: roasted chicken thigh, salad
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Post by zazzles on Oct 4, 2019 13:47:32 GMT
Breakfast:
Coffee w/SFCM
English muffin w/SF orange marmalade
Scrambled eggs
Strawberries
Lunch:
@ Sizzler
Single-trip salad bar
Malibu chicken
Dinner:
Smothered pork chop
Baked potato w/butter w/light sour cream
String beans
Cinnamon-Raisin English Muffin
w/butter
Milk
Snacks:
Diet Coke
Water
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Post by susiq25679 on Oct 4, 2019 13:52:40 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Ham and swiss on 647 wheat with tomato, lettuce and mustard
S - Cotton candy grapes
D - Cheese steak with sauteed peppers on a 3 pt. Italian roll
S - Snifter of brandy watch Tuesday's NCIS with my sister
E - Circuit training
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Post by pamthomas46 on Oct 4, 2019 21:13:18 GMT
Accountability for Friday, October 4 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, avocado, fruit cup, vegetable soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat toast ✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, crab, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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