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Post by diva49 on Oct 5, 2019 11:02:08 GMT
B: tbd eggs, mushrooms, onions, broccoli, Yukon Gold potato
L1: tbd tossed salad with balsamic vinegar; smoked herring
L2: tbd
D: turkey breast with Amy's chunky veg soup
<meh>
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Post by cathygeha on Oct 5, 2019 11:11:25 GMT
Breakfast: pb on toast with nonfat lattee (2tsp insant coffee + splenda + nonfat milk powder + water) and a sliced peach
Lunch: high fiber Lebanese flat bread (pita) with 1/2 cup each homemade tabouleh; green beans cooked with onion, tomato and garlic and spinach with bulgur and onions (cooked). Dessert was fruit salad and nonfat yogurt
Dinner: 2 cups cooked angel hair pasta with 2 oz cheddar and 1/2 cup sauce
BOY does pasta pack a punch with calories...dinner was measured and I squeaked in under calories on MFP but think I need to move to Core again and have whole wheat pasta instead!
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Post by susiq25679 on Oct 5, 2019 11:30:35 GMT
S - Usual coffee
B - BLT on 647 wheat w/velveeta and canola mayo
L - ? Probably a Caprese salad Tomato basil sandwich on 647 wheat
D - Out - Small Caesar salad, filet mignon Francine on a garlic crouton, steamed broccoli, wine
E - Spin, walking
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Post by DotRen on Oct 5, 2019 16:19:50 GMT
B: coffee
L: keto style chicken and rice: cooked chicken, rotel and deli american cheese queso, cilantro, onions and cauliflower rice all cooked together (tastes a lot like King Ranch Chicken)
D: ?
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Post by finreporter on Oct 5, 2019 17:46:24 GMT
Breakfast: pb on toast with nonfat lattee (2tsp insant coffee + splenda + nonfat milk powder + water) and a sliced peach
Lunch: high fiber Lebanese flat bread (pita) with 1/2 cup each homemade tabouleh; green beans cooked with onion, tomato and garlic and spinach with bulgur and onions (cooked). Dessert was fruit salad and nonfat yogurt
Dinner: 2 cups cooked angel hair pasta with 2 oz cheddar and 1/2 cup sauce
BOY does pasta pack a punch with calories...dinner was measured and I squeaked in under calories on MFP but think I need to move to Core again and have whole wheat pasta instead!
Not that it at all tastes the same so it's not a true substitute but I love sauce and cheese on spaghetti squash or various other types of roasted squash. Definitely cuts down on the calorie factor. |
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Post by zazzles on Oct 5, 2019 20:16:38 GMT
Breakfast:
Coffee w/SFCM
[Meant to eat something but forgot!]
Lunch:
Fried ham on sourdough
w/Canola mayo
w/Monterey Jack cheese
Danish cookies
Dinner:
Smothered Pork chop
Roasted chicken
Roasted vegetables
Baked Potato
String beans
Butter
Milk
Snacks:
Diet Coke
Water
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Post by borntexan on Oct 5, 2019 21:36:57 GMT
zazzles What is this "forgot to eat" of which you speak of? My body has never heard of it before.
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Post by cathygeha on Oct 6, 2019 6:01:43 GMT
Not that it at all tastes the same so it's not a true substitute but I love sauce and cheese on spaghetti squash or various other types of roasted squash. Definitely cuts down on the calorie factor.
I am not sure if there is spaghetti squash in Lebanon. I have always been curious about it but never tried it. I do have a spiralizer and could try to find some big zucchini (little ones are prized here for stuffing so hard to find big ones usually) to use instead of noodles.
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Post by finreporter on Oct 6, 2019 17:32:49 GMT
Cathy if you could spiralize yellow summer squash that also would probably have a similar flavor to spaghetti squash.
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Post by zazzles on Oct 6, 2019 18:29:27 GMT
Cathy if you could spiralize yellow summer squash that also would probably have a similar flavor to spaghetti squash. Carrots are another vegetable that gets spiralized for noodles. Sweet potatoes, too, but they are heavier in the carb department. CC: cathygeha |
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Post by cathygeha on Oct 6, 2019 20:20:54 GMT
Cathy if you could spiralize yellow summer squash that also would probably have a similar flavor to spaghetti squash. Carrots are another vegetable that gets spiralized for noodles. Sweet potatoes, too, but they are heavier in the carb department. CC: cathygehaMy spiralizer is a bit different and from Europe. It does well with beets (higher in carbs) but haven't found fat enough carrots or zucchini to have much success with them. I tried potatoes but they are tough. May try again in the future.
Thank you both for the ideas 
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