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Post by diva49 on Oct 6, 2019 12:05:23 GMT
B: egg/mushroom/broccoli puff; Triscuits
L1: Sunday Steak Dinner
L2: tbd
D: tbd
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Post by cathygeha on Oct 6, 2019 15:29:44 GMT
Breakfast: egg on light toast with tomato cooked in microwave + nonfat latte
Lunch: Lebanese bread (high fiber) with hummus spread inside and arugula leaves all wrapped together with leftover spinach & bulgur, tabouleh and green beans with onions and tomatoes
Dinner: vegetable soup to which I added 1/2 cup each cooked white beans and brown & wild rice...added some garlic and lemon juice and hot sauce. Had high fiber bread with nonfat cheese slice melted on top and a smoothie of nonfat milk + 1/2 cup fruit salad
IF MFP is right I am within the calories suggested for the day...hooray!
Walked 20 minutes
I am full after dinner and don't see any reason to eat or drink anything else - kitchen is closed.
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Post by zazzles on Oct 6, 2019 15:56:13 GMT
Breakfast:
Coffee w/SFCM
Light & Fit FF Greek yogurt
(and I didn’t forget to eat it!)
Lunch:
Dinner:
Sirloin steak
String beans
Roasted potatoes and carrots
Milk
Snacks:
Diet Coke
Water
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Oct 6, 2019 16:06:33 GMT
B: Thin half of poppyseed bagel with thin spreading of low fat cream cheese, Tropicana 50 OJ, coffee with skim milk, half of a banana
L: Italian Beef Tartine with Romaine & Radish Salad (a WW Freestyle meal through Blue Apron), some zero calorie beverage
D: To be determined
S: To be determined
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Post by pamthomas46 on Oct 6, 2019 16:18:25 GMT
Accountability for Sunday, October 6 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, avocado, fruit cup, vegetable soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat toast ✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, crab, chicken breast ✅
6.Did you limit sugar and alcohol? Too much sugar 😔
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DotRen on Oct 6, 2019 17:12:41 GMT
B: coffee
L: bratwurst, cabbage, salad
D: ?
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Post by susiq25679 on Oct 6, 2019 18:14:46 GMT
S - Usual coffee
B - Favorite poached egg breakfast over arugula w/evoo and lemon
L - Small, open faced Reuben
D - Buffalo chicken thigh bites, lots of raw veggies, spicy ranch for dipping
S - Sea salt caramel hummus with strawberries
E - Spin
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