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Post by bbbearsmom on Oct 6, 2019 23:53:15 GMT
Monday, 10/07
Do you relax your losing or maintain in the fall and winter because your body is covered by more clothes?
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Post by bbbearsmom on Oct 6, 2019 23:54:03 GMT
I don't do this but I do tend to gain in the fall/winter because of my winter depression. It seems I have stronger cravings for carbs during those two seasons and I also seem to be a bit hungrier/
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Post by cathygeha on Oct 7, 2019 6:19:35 GMT
Not really...I tend to wear the same thing but more layers and warmer types of pajamas if not getting dressed. No heat in the house might make me feel like eating "warmer" foods but if I am on program I am not going to go off just because of the temperature outside (or inside).
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Post by surfgirl on Oct 7, 2019 17:53:46 GMT
I don't think I do this. I cannot afford to go off plan or go into maintenance mode just because it's cooler outside. This is a 24/7 change for me!
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Post by luvvinlife on Oct 7, 2019 23:19:11 GMT
I tend to eat more soups and stews so I eat about the same amount of points/calories but I spend them differently. O
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