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Post by diva49 on Oct 7, 2019 9:29:57 GMT
B: scrambled eggs, Triscuits, banana, PB
L1: tbd turkey taco salad
L2: tbd
D: chicken or turkey somehow with brown rice, cauliflower, onions
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Post by susiq25679 on Oct 7, 2019 10:41:47 GMT
S - Usual coffee
B - Ricotta stuffed French toast with strawberry compote
L - Small, open faced Reuben
D - TBD
E - DOR
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Post by DotRen on Oct 7, 2019 10:52:06 GMT
Good morning! It's only supposed to be in the 80s here today so.. woo-hoo Fall on the upper Texas coast lol  B: coffee L: tuna w/mayo, avocado, tomato, cucumber D: jalapeno bombers, turnips w/turnip greens |
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Post by zazzles on Oct 7, 2019 14:34:50 GMT
Breakfast
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Cheese, cottage, Knudsen Lowfat 2% small curd
Strawberries, Fresh
Lunch
Salad w/Tomato, Avocado, Chicken, Roquefort
Bread, Beckmann's Big California Sourdough
Butter, salted
Banana, fresh
Dinner
Chicken breast, cooked, skinless, boneless
Roasted red potatoes and carrots
String Beans
Oil, olive
PB& SFJ on toasted sourdough
Milk 1%, low-fat or light
Snacks
Diet Coke
Water
Apple, fresh
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Post by cathygeha on Oct 7, 2019 18:21:44 GMT
Breakfast: avocado 1/2 on high fiber toast with an egg and nonfat latte
Lunch: brown and wild rice mixed with Lebanese green beans (tomatoes, onions, garlic,beans) and white beans. nonfat yogurt with fruit salad
Snack: air popped popcorn
Dinner: Cheddar cheese
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Post by finreporter on Oct 7, 2019 19:24:51 GMT
I cook bacon on a sheet pan in the oven and apparently the maple version burns in about t minus 36 seconds. So I had to throw out the batch and start over with non maple version. I was making it for a wedge salad for lunch today.
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Post by zazzles on Oct 7, 2019 20:45:21 GMT
I cook bacon on a sheet pan in the oven and apparently the maple version burns in about t minus 36 seconds. So I had to throw out the batch and start over with non maple version. I was making it for a wedge salad for lunch today. Have you never cooked bacon in the microwave? Take a heatproof plate, place two sheets of plain (i.e., not printed with a pattern) paper towels on the plate; place 4 slices of bacon on the paper towls; place one sheet of paper towel on top. Nuke for 2 to 4 minutes, monitoring carefully. Maple flavor bacon should burn anymore than plain bacon. Microwave is fast, and you can get the bacon extra crispy if you like it that way (which I do). |
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Post by finreporter on Oct 7, 2019 20:56:51 GMT
I think I did do the microwave once! I'll try it again but if I recall I didn't love it when microwaved because it dried out too much. I like it to dry/bake in it's own grease and then put it to drain on paper towels after.
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Post by zazzles on Oct 7, 2019 21:03:00 GMT
I think I did do the microwave once! I'll try it again but if I recall I didn't love it when microwaved because it dried out too much. I like it to dry/bake in it's own grease and then put it to drain on paper towels after. Easy solution to that: use a pyrex baking dish or pie pan that fits in the microwave and omit the paper towels (well, maybe one on top to help control splatter. |
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Post by finreporter on Oct 7, 2019 21:31:47 GMT
Oh cool thanks. I'll try that.
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Post by DotRen on Oct 7, 2019 23:18:51 GMT
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Post by pamthomas46 on Oct 8, 2019 0:26:15 GMT
Accountability for Monday, October 7 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, fruit cup, minestrone soup, veggies in light cheese sauce ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2; brown rice ✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, peanut butter ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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