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Post by cathygeha on Oct 8, 2019 7:41:33 GMT
To enhance your health/weight journey and have a good day?
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Post by cathygeha on Oct 8, 2019 7:56:37 GMT
Again - did not see a post for us for Monday - don't want to step on anyone's toes but wanted to post so...hope everyone is sleeping well and enjoying pleasant dreams. It is nearly 11am Tuesday morning where I live. I have weighed in and am down to where I was this time last week after having gained it all back in a few days later in the week.
Today I will: * Record on paper and MFP * Walk 20 minutes * Hydrate * Write before I bite
AMY: Welcome to the group, Amy and good luck staying on your eating plan. It can be done and interesting foods and options are available.
MJ: I hope you get out of jury duty...my first thought was there must be a LOT of crime where you live to be up again for jury duty! Hope that is not so. It sounds like a nap was DEFINITELY in the cards for you later in the day.
SUSI: That is a LOT of ferals but it sounds like most have been neutered. I wonder if cats send out messages to other ferals to let them know where there is food? I am sorry your DGF is having trouble coming to your home without Charlie there. I know my sister and her husband are now on their fourth furry companion and each time they lose their furry friend it is difficult. She said that after one of her dogs passes she waited awhile tto get a new dog and then when they got the dog to the house it seemed that the ghost of the dog before it was showing the new one the best places to lie and look out and showing him the ropes. At times cinde "felt" her departed dog. It is not easy...
ANN: Great plan for the day! Sorry Reenie is dealing with the loss of her husband 
BEE: Hope you had a wonderful OP day!
LADONNA: Here's to another day/week of KOKO!
BECKY: Enjoy the cooler weather!
PAM: Sounds like a very good day for you!
Okay...off to walk a bit then tidy in the kitchen...plan is in place and I will have a good day!
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Post by susiq25679 on Oct 8, 2019 9:16:58 GMT
Good morning Cathy and all who follow.
Good plan Cathy. And thank you. Yes, it is very difficult.
I'm off to the gym and then walk to feed the ferals. I have an office breakfast to work around but my plan is almost finished.
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Post by diva49 on Oct 8, 2019 9:38:31 GMT
Good morning, Cathy - Susi - and AWF!
Prayers continue for all ailing and/or stressed posters and loved ones... and thank you for your prayers for me and my family... especially for the Mouseketeer...
Happy birthday, Susi... sending much love and gentle hugs, and wishes for a joyful day and a blessed year...
🍂🍁🍂🍁🍂🍁🍂🍁🍂
This is another early day - it should be the last one this week. DivaTaxi segues directly into FMR, then MHMR but no LA-F. Naps will follow. Toots has rehearsal tonight. It rained last night but not as heavily as predicted. Today should be only cloudy, but more rain tomorrow. It is chilly out there - 58* and heading to the mid-60s.
Must get going... hot coffee's warming me up... ☕☕☕...
🍂🍁🍂🍁🍂🍁🍂🍁🍂
Have a healthy-eating day, all!
🍂🍁🍂🍁🍂🍁🍂🍁🍂
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Post by ann1953 on Oct 8, 2019 11:30:21 GMT
Good morning all. Slept okay. Have my bone density test today. After that, will pick up a few things and then just come back home.
I thank you all for your prayers for Reenie on the death of her DH Chuck.
Great goals, Cathy. (((Susi))) MJ we are having the same weather deal.
Waving and will try to pop in later.
Wishing AWF a wonderful OP day.
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Post by jamescat1 on Oct 8, 2019 11:46:46 GMT
Good Morning
I am at the airport waiting for our flight to Los Angeles and then a short one to Fresno. Can’t wait for a good night’s sleep this evening. The weather was a bit humid but at least we did not get the rain that was predicted.
Ann, sending prayers for Reenie.
June, glad R’s recuperation is going well.
MJ, I think you cannot serve more than once a year.
Happy Birthday Susi! 🎈💕🎉🎁🍾💐💕🎈
Welcome Amy.
I am too sleepy to post much today.
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Post by ann1953 on Oct 8, 2019 12:20:27 GMT
Safe travels home, Audrey  |
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Post by bee on Oct 8, 2019 12:43:15 GMT
No time for personals, but hope ALL have a great day!
I am WILLING , AWARE and ABLE!
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Post by susiq25679 on Oct 8, 2019 13:19:12 GMT
At least you can go back to normal crazy mornings for the rest of the week MJ
Safe travels Audrey
Welcome Amy
Have a great day Bee. Hope your eye continues to improve
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Post by ann1953 on Oct 8, 2019 14:35:06 GMT
Bee also willing and aware right along with you.
Going to be leaving in a bit. Will try to pop in later. If not...enjoy this blessed day and catch up tomorrow.
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Post by gottakeeptryin on Oct 8, 2019 16:12:27 GMT
quick ck in from work - one more day of KOKO Happy birthday Susi |
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Post by borntexan on Oct 8, 2019 16:15:54 GMT
Happy Birthday Susi.
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Post by ann1953 on Oct 8, 2019 17:04:14 GMT
Happy Birthday, Susi. Hope you enjoy your special day! Back from the bone density test. They do it totally different from my last experience. No hard table or bending your legs at in a strange way. It was over before it began. Made our pit stop at Walmart. Going to have a coffee before we head on over to visit our neighbors. Take care, all! |
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Post by susiq25679 on Oct 8, 2019 18:35:52 GMT
Thank you ladies!
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Post by diva49 on Oct 8, 2019 19:49:13 GMT
<dagnabbit>. I just got a phone call from my MasterCard provider, asking about odd charge attempts ($1 on/$1 off twice on 10/5 for Titan Distributors, and then $0.00 on 10/6 at Sur le Table <haHAha>). They will permit the 10/6 recurring charge for our Medicare supplement to process through, thank heavens, but are closing the card. They'll FedEx the replacement so I can get the recurring payments straightened out before the November ones are due. I do NOT need this petty annoyance.
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