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Post by diva49 on Oct 8, 2019 9:15:17 GMT
B: scrambled eggs with Triscuits; banana & PB
L1: tossed salad with tuna Progresso Southwest-Style Black Bean & Vegetable soup; shredded turkey
L2: fruit crepe
D: slow-cooked pork with cabbage & onions
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Post by susiq25679 on Oct 8, 2019 10:43:57 GMT
S - Usual coffee
B - Office breakfast - bagle, rf cream cheese, lots of fruit
L - RB "sub in a tub" w/ov
D - Swordfish, asparagus, maybe sweet potato air fried wedges
E - 30 minutes spin, 25 minutes weights
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Post by DotRen on Oct 8, 2019 11:03:43 GMT
Good morning! B: coffee w/almond milk creamer L: not sure, maybe tuna and avocado D: Bacon Cheddar Keto Carbonara with Spaghetti Squash and keto connect air fryer biscuits I'll add garlic to these Adding: I made the carbonara and I did not use as much bacon (just 4 slices), and I added some finely diced onion and 4 big handfuls of spinach. It's really good but really rich! I ended up getting 5 servings from it. |
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Post by cathygeha on Oct 8, 2019 11:35:03 GMT
B: hot cereal with fruit with brown sugar and nonfat milk. Coffee
Lunch: brown & wild rice mixed with navy beans, green beans and zucchini in tomato sauce + peach in nonfat yogurt
Snack: TBD
Dinner: TBD
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Post by zazzles on Oct 8, 2019 15:16:10 GMT
Breakfast:
Coffee w/SFCM
2% cottage cheese w/sweetener & cinnamon
Lunch:
Split pea soup
Filet of sole grilled
Steamed vegetables
Savory rice
Dinner:
Roasted Chicken
Roasted Potatoes & Carrots
Milk
Snacks:
Diet Coke
Water
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Post by finreporter on Oct 8, 2019 18:21:19 GMT
Same lunch as yesterday (wedge salad)
Last nights dinner was roasted broccoli with cheddar and balsamic vinegar and cold broccoli salad with a homemade cole slaw dressing
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Post by pamthomas46 on Oct 8, 2019 19:37:15 GMT
Accountability for Tuesday, October 8 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, fruit cup, minestrone soup, veggies in light cheese sauce ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2; brown rice ✅
3.Did you include at least 2 dairy servings? Fate FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese ✅
6.Did you limit sugar and alcohol? Too much sugar 😧
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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