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Post by cathygeha on Oct 12, 2019 7:00:23 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Oct 12, 2019 7:01:06 GMT
Fruit and/or vegetable at every meal
walked 20 minutes kept journal on MFP and paper had a good day
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Post by susan092907 on Oct 12, 2019 12:10:07 GMT
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Post by luvvinlife on Oct 12, 2019 14:10:02 GMT
I had the mother of all binges last night but somehow I managed to stay within my points/calorie allowance. Got extra FPs Tracked everything but not in writing ( which might have helped me slow my roll !)
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Post by ladyloser68 on Oct 12, 2019 14:56:10 GMT
- Tracked again. - Down .6# at official WI which makes -6# since start of this challenge.
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Post by klf722 on Oct 12, 2019 18:54:17 GMT
Food choices - not my best. I think I overate at lunch and then for dinner, went for sushi with my grandsons, which I don't eat now. I ordered a main dish with a sauce that tasted like it had added sugar. DId the best I could given the circumstances. Steps - decent. Hydration - not bad.
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Post by doordie50 on Oct 12, 2019 19:21:29 GMT
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Post by pamthomas46 on Oct 12, 2019 19:59:20 GMT
😊
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Post by cj59 on Oct 12, 2019 21:20:43 GMT
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