BBR -- Beck Book Review Starting 10/27/19

bbbearsmom
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BBR -- Beck Book Review Starting 10/27/19 Oct 13, 2019 20:25:39 GMT judy709 likes this

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Post by bbbearsmom on Oct 13, 2019 20:25:39 GMT

Beck Book Review Starting 10/27/19

It’s that time of year, Beck Book Review time. If any of you would like to take a week, please let me know.

We will start the Beck Book Review on Sunday, 10/27, with the introduction and forward and then the first four chapters of the book. On Friday, November 1st, we will start with the first day of the 42-day program.

The schedule is below:

Sunday, 10/27: Introduction & Forward -- Judy

Monday, 10/28: Chapter 1: The Key to Success -- Judy

Tuesday, 10/29: Chapter 2: What Really Makes You Eat -- Judy

Wednesday, 10/30: Chapter 3: How Thin People Think -- Judy

Thursday, 10/21: Chapter 4: How to Use the Beck Diet Solution -- Judy

Friday, 11/01 thru Thursday, 11/07, Week 1 (Day 1 – Day 7) –

Friday, 11/08 thru Thursday, 11/14, Week 2 (Day 8 – Day 14) – Irisinnia

Friday 11/15 thru Thursday, 11/21, Week 3 (Day 15 – Day 21) –

Friday 11/22 thru Thursday, 11/28, Week 4 (Day 22 – Day 28) – (The 28th is Thanksgiving.) Irisinnia

Friday, 11/29 thru Thursday, 12/05, Week 5 (Day 29 – Day 35) –

Friday, 12/06 thru Thursday, 12/12, Week 6 (Day 36 – Day 42) –

Friday, 12/13, Chapter 11: When to Stop Losing and Start Maintaining -- Judy

Saturday, 12/14, Chapter 12: How to Stay at Your New Weight -- Judy

Last Edit: Oct 15, 2019 16:54:47 GMT by bbbearsmom

Judy -- Together we can do this.

irisinnia
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BBR -- Beck Book Review Starting 10/27/19 Oct 13, 2019 23:49:43 GMT bbbearsmom likes this

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Post by irisinnia on Oct 13, 2019 23:49:43 GMT

Ooh! I can't wait! I'm going to check my calendar and see what week(s) I can do.

Update: Looks like I'm free and clear! My favorite week is 2, through I like 4 a lot too, so I can do one of those or both, or a different week. I know surfgirl has some awesome stuff, so if she wants to do one she can have first pick.

Last Edit: Oct 14, 2019 2:57:31 GMT by irisinnia

The loss of a thousand pounds begins with a single ounce.
(Adapted from Lao-Tzu)

bbbearsmom Legendary Member Posts: 27,057 Member is Online	BBR -- Beck Book Review Starting 10/27/19 Oct 14, 2019 16:30:59 GMT irisinnia likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bbbearsmom on Oct 14, 2019 16:30:59 GMT irisinnia, Thanks, I'll put you down for weeks 2 and 4.
	Judy -- Together we can do this.

surfgirl
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BBR -- Beck Book Review Starting 10/27/19 Oct 14, 2019 17:08:43 GMT bbbearsmom and irisinnia like this

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Post by surfgirl on Oct 14, 2019 17:08:43 GMT

Oct 13, 2019 23:49:43 GMT irisinnia said:

Ooh! I can't wait! I'm going to check my calendar and see what week(s) I can do.

Update: Looks like I'm free and clear! My favorite week is 2, through I like 4 a lot too, so I can do one of those or both, or a different week. I know surfgirl has some awesome stuff, so if she wants to do one she can have first pick.

Thanks for the nudge irisinnia! The content I created was for Week 4, but I've noticed that participation drops off during that week when I lead it, so I am assuming the way I do the days isn't to most folks liking, which is why I didn't volunteer last round. I cannot create new content right now either because this is a busy work time for me, and since the past two times people dropped off during my week, I'm thinking that someone else should give it a go!

"Everyone thinks of changing the world, but nobody thinks of changing himself." ~Tolstoy ~

MarieL
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BBR -- Beck Book Review Starting 10/27/19 Oct 14, 2019 19:06:51 GMT bbbearsmom, luvvinlife, and 1 more like this

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Post by MarieL on Oct 14, 2019 19:06:51 GMT

I just want to add anyone who reads this Judy and team do a great job with the Beck review. I am not good at keeping up with it consistently but I do check in.

This is a wealth of knowledge from people who have gone through the book and have great successes. End of commercial!
Marie

bbbearsmom Legendary Member Posts: 27,057 Member is Online	BBR -- Beck Book Review Starting 10/27/19 Oct 14, 2019 23:57:06 GMT surfgirl and irisinnia like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bbbearsmom on Oct 14, 2019 23:57:06 GMT MarieL, Thanks. surfgirl, I always enjoyed your weeks. You got me thinking.
	Judy -- Together we can do this.

irisinnia Transcendent Member 233/211/160 Posts: 1,222	BBR -- Beck Book Review Starting 10/27/19 Oct 15, 2019 2:10:07 GMT bbbearsmom likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by irisinnia on Oct 15, 2019 2:10:07 GMT Oct 14, 2019 16:30:59 GMT bbbearsmom said: irisinnia , Thanks, I'll put you down for weeks 2 and 4. Thanks! FYI it says my screen name on 1 and 4, but fix that at your leisure.
	The loss of a thousand pounds begins with a single ounce. (Adapted from Lao-Tzu)

lani Legendary Member Posts: 18,933 Member is Online	BBR -- Beck Book Review Starting 10/27/19 Oct 15, 2019 15:31:59 GMT bbbearsmom and irisinnia like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lani on Oct 15, 2019 15:31:59 GMT surfgirl , no way! I love your content! I feel guilty for not leading, but not guilty enough to do it.

bbbearsmom Legendary Member Posts: 27,057 Member is Online	BBR -- Beck Book Review Starting 10/27/19 Oct 15, 2019 16:55:11 GMT irisinnia likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bbbearsmom on Oct 15, 2019 16:55:11 GMT irisinnia, Thanks for noticing that. All fixed now.
	Judy -- Together we can do this.

luvvinlife Legendary Member I simply will not quit..... Posts: 3,837	BBR -- Beck Book Review Starting 10/27/19 Oct 26, 2019 18:34:37 GMT bbbearsmom likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luvvinlife on Oct 26, 2019 18:34:37 GMT bbbearsmom, I lent my book to another WW friend who lives in CT. Do you think I can manage without downloading it to my kindle?
	CHOICES...........

bbbearsmom Legendary Member Posts: 27,057 Member is Online	BBR -- Beck Book Review Starting 10/27/19 Oct 26, 2019 19:32:08 GMT luvvinlife likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bbbearsmom on Oct 26, 2019 19:32:08 GMT luvvinlife, Yes, I think you will do fine. You can just discuss whatever is posted.
	Judy -- Together we can do this.

Post by bbbearsmom on Oct 13, 2019 20:25:39 GMT

Post by irisinnia on Oct 13, 2019 23:49:43 GMT

Post by bbbearsmom on Oct 14, 2019 16:30:59 GMT

Post by surfgirl on Oct 14, 2019 17:08:43 GMT

Post by MarieL on Oct 14, 2019 19:06:51 GMT

Post by bbbearsmom on Oct 14, 2019 23:57:06 GMT

Post by irisinnia on Oct 15, 2019 2:10:07 GMT

Post by lani on Oct 15, 2019 15:31:59 GMT

Post by bbbearsmom on Oct 15, 2019 16:55:11 GMT

Post by luvvinlife on Oct 26, 2019 18:34:37 GMT

Post by bbbearsmom on Oct 26, 2019 19:32:08 GMT

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