|
|
Post by amyrs on Mar 4, 2017 9:44:21 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4
,178.0
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6
Sue- 203
Good morning! It's Saturday and today's challenge is to have 6 servings of water
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
|
|
|
|
Post by finaldescent on Mar 4, 2017 10:55:02 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4
,178.0
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4
Sue- 203
Good morning! It's Saturday and today's challenge is to have 6 servings of water
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
|
|
|
|
Post by finaldescent on Mar 4, 2017 10:57:06 GMT
Well, the bad news is that I am up +1.8 here but the good news is that it is several pounds lower than earlier this week!
Anyway, I am honestly going to try harder this week to plan some better choices.
I hope everyone is doing ok. JIm and went Thursday to apply for passports for our trip to Canada the last week of May!
|
|
|
|
Post by amyrs on Mar 4, 2017 15:38:32 GMT
I M VEGETRIn again. Could not stand looking at tuna and chicken.2 eggs scrambles 10 tablespoons of peanut butter for protein.
|
|
|
|
Post by amyrs on Mar 4, 2017 16:19:48 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4
,178.0
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6
Sue- 203
Good morning! It's Friday Yeah, and today's challenge is to journal
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
|
|
|
|
Post by amyrs on Mar 4, 2017 16:20:44 GMT
Ihqve lost 50.2 pounds today. 38 pounds to go
|
|
|
|
Post by sunrose49 on Mar 4, 2017 17:17:00 GMT
Good afternoon
Amy thanks for the start. WTG with the loss! I very rarely drink a soda. I've been drinking sparkling water along with plain water.
Mo wow Canada. That will be a nice trip. Where in Canada are you going?
Debbie how are you doing?
|
|
|
|
Post by sunrose49 on Mar 4, 2017 17:19:09 GMT
Debbie WTG with the spinning classes and very nice incentive to life weights 3 times a week!!
It is very cold here this weekend. I can't wait for Spring!!
Brenda
|
|
|
|
Post by amyrs on Mar 4, 2017 19:30:13 GMT
I am eating a can of tunafish needed more protein, 22 grams 8 tablespoons of peanut butter 28 grams 2 eggs 14 grams=64 grams I am glad I added 2 eggs.
|
|
