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Post by bbbearsmom on Oct 25, 2019 23:02:49 GMT
Happy Saturday!
This is the day those of us that exercise share what we did this week. Also anything else can be talked about and posted.
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Post by bbbearsmom on Oct 25, 2019 23:03:10 GMT
I did exercise this week.
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Post by cathygeha on Oct 26, 2019 6:38:42 GMT
I walked 30 minutes five times this week. Moved up from 10 minute walks three times to 15 minute walks twice. Will eventually either go to two 20 minute walks or three 15 minute walks...we will see.
Scale is still at 200. Not going to worry about it and just KOKO
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Post by lani on Oct 26, 2019 16:18:56 GMT
Getting ready for another power outage. I think we will have to buy a generator since it doesn't look like these things are going to stop any time soon.
As far as exercise went: My body-weight strength & flexibility exercises I did every day. The rest of it:
10/19 - Lifted weights, abs.
10/20 - Short walk
10/22 - Cardio (mini-trampoline)
10/23 - Lifted weights
10/24 - Cardio & abs.
10/25 - Classical Stretch video
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Post by luvvinlife on Oct 26, 2019 18:18:28 GMT
Treadmill, recumbent bike, Nu-step 10 min. each, 6 days. (Speed increased again this week)
SCI-fit upper body 5 min. 3x week (resistance increased this week)
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Post by luvvinlife on Oct 26, 2019 18:31:21 GMT
bbbearsmom, How is it going? Do you feel differently overall?
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Post by bbbearsmom on Oct 26, 2019 19:52:04 GMT
Right now I'm treasuring the fact that I am doing something. It is hard because I have no oomph to do exercise so me doing something everyday is a treat.
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Post by lani on Oct 26, 2019 21:02:45 GMT
bbbearsmom, good attitude. I have never felt worse after exercising so I always anticipate some positive physical, mental and emotional feedback, which gets me going when I'm not really wanting to work out.
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Post by bbbearsmom on Oct 26, 2019 23:19:08 GMT
lani, As I said right now the thrill is I'm actually doing something.
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Post by borntexan on Oct 26, 2019 23:56:04 GMT
I did the recumbent bike 45 minutes and walking either on the road or in the house daily.
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Post by surfgirl on Oct 27, 2019 18:20:56 GMT
The usual: treadmill 4 times, walking outside today. No weights but I need to start up again. I keep using this damn annoying neuropathy but the truth is, I just don't make time when I'm at the gym. I need to do the weights BEFORE the cardio so it's done, then just get on the treadmill and know I can leave after that's finished. My acupuncturist said she thought it'd be good to do light weights too so I'm going to get some of those measly two pounders and I can do arm stuff while watching TV in the evenings.
I never signed up for the Pilates place after the free trial, because it's a bit pricey right now, but they called to offer me another free session which I'll take!
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