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Post by amyrs on Mar 5, 2017 12:31:29 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4 ,178.0
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4
Sue- 203
Good morning! It's Sunday and today's challenge is to have at one serving of grains
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
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Post by amyrs on Mar 5, 2017 12:37:12 GMT
i love the variety I am now eating .I love the scrambled eggs. I think if I can lower the amount of disability we can well afford the food i am eating.I am voting fr maintenance
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Post by amyrs on Mar 5, 2017 15:14:18 GMT
i applied for retirement today
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Post by sunrose49 on Mar 5, 2017 20:22:41 GMT
Good evening
Amy thanks for the start. Exciting that you applied for retirement! Good luck.
Waving to Mo and Debbie
I'll cb in the morning
Brenda
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Post by sunrose49 on Mar 6, 2017 13:24:40 GMT
Follow me to Monday
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