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Post by jamescat1 on Nov 6, 2019 4:02:55 GMT
What can you do today to lose or maintain your weight and stay healthy?
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Post by jamescat1 on Nov 6, 2019 4:05:20 GMT
I can track, move and hydrate. I heard an unusual sound in the car engine yesterday so I may not wander too far from home. Dinner is a WW recipe for crock pot lentil soup with one roll and salad. Have a good day
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Post by ann1953 on Nov 6, 2019 11:43:46 GMT
Good morning all. Thanks for getting us started, Audrey. I shall follow you in tracking moving and hydrating. Enjoy your lentil soup and salad. Sounds like a good and filling meal. Hope there isn't too much damage with the your unusual sounding engine.
We will do the usual running around today.....and stop off at the doctor's with Carl. While we are there, I am going to ask if our PCP can check my neck...it's feeling weird on the sides.....hopefully not swollen glands.
Take care, all...and will pop in later.
Keeping y'all in my prayers.
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Post by diva49 on Nov 6, 2019 12:03:25 GMT
<waving>... nothing dire, just discombobulated this week...
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Post by ann1953 on Nov 6, 2019 12:26:48 GMT
Sending soothing vibes your way, MJ
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Post by bee on Nov 6, 2019 12:30:07 GMT
I'm thinking! I'm thinking. LOL
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reallyrosie
Epic Member
...a work in progress.
Posts: 14
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Post by reallyrosie on Nov 6, 2019 12:46:40 GMT
Good morning, all..! Today’s plan? In no particular order... - Take a walk (or two!) with DH and Grrzelda,
- Follow through with the pre-tracking du jour,
- Tackle my fall cleaning list,
- Try making Snack Girl’s Cauliflower-Potato Curry !
Hope you all have a great day!
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Post by susiq25679 on Nov 6, 2019 12:49:10 GMT
Audrey - Hope it's something minor Ann - Also hope it's something minor MJ - With school off this week, I'm sure the schedule is crazy Bee - LOL on the thinking Welcome Rosie I am in, planned and tracked. Had a bad allergy attack around 2 a.m.. Fine now but skipped the gym in favor of more sleep. I'll get in some walks today. DGF is making beef stew for dinner Yum!
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Post by ann1953 on Nov 6, 2019 12:57:54 GMT
Welcome Rosie. Hang out with us...it's a fun group LOL Bee.....thinking is a good thing Susi sorry for you allergy attack. I know the feeling. Great job being planned and tracked. Enjoy the beef stew. Perfect weather for it. thanks for the good vibes Will CBL
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Post by gottakeeptryin on Nov 6, 2019 13:33:42 GMT
Morning - another day at the ofc. PT later today. I enjoyed being home Tuesday evening. I cooked a nice dinner for the family and got a few things done. KOKO Audrey, hope its nothing serious with your car. I had to giggle at your last post yesterday about the car being fine at the dealership...yes always the way. Ann, let us know how you and Carl fare at the drs office. hope you get to go in the stores you like while there. MJ, sending positive thoughts your way. Bee, LOL don't overdo on the thinking Rosie - welcome aboard Susi, hope you don't have anymore allergy troubles. mine are acting up too. take care.
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Post by ann1953 on Nov 6, 2019 14:08:58 GMT
LaDonna nothing quite like home sweet home. Hope PT goes well and your day isn't hectic.
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Post by susiq25679 on Nov 6, 2019 14:35:08 GMT
LaDonna - Glad you had a nice night. Hope PT goes well. WI was under goal. Not as much cushion as the past month but well within my comfort zone. It's not going to be too busy today at work.
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Post by ann1953 on Nov 6, 2019 15:58:17 GMT
Susi happy to hear your WI went well. I too love the wiggle room.
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Post by cathygeha on Nov 6, 2019 16:23:08 GMT
My Wednesday is ending. I will be planning to make Thursday better...over a week without internet has been very frustrating!
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Post by ann1953 on Nov 6, 2019 18:41:21 GMT
WB Cathy. Missed you.
Back from PCP. Nothing up with neck. She feels I somehow sprained a muscle.
Carl has to have another ultra sound on groin area for urologist. He goes tomorrow at 10:30. We meet with urologist Tuesday the 12Th. Prayers appreciated.
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