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Post by bbbearsmom on Nov 20, 2019 20:26:21 GMT
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Post by lani on Nov 20, 2019 22:26:46 GMT
Sounds very familiar.  |
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Post by surfgirl on Nov 21, 2019 2:40:51 GMT
The way it's presented is so superficial that I doubt anyone could actually make use of those 'Tips'...Typical WW now, all fluff and no substance! Following Beck and working on CBT for oneself takes a lot more than a blurb on the internet, IMO.
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Post by bbbearsmom on Nov 21, 2019 15:31:31 GMT
surfgirl, You are right about that but I did think it had some good ideas if you expanded on them. All of the meeting topics are superficial like this but some people do take the topics seriously and follow them.
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