|
|
Post by diva49 on Nov 27, 2019 10:36:53 GMT
B: ramen
L1: tbd
L2: tbd
D: tbd
|
|
|
|
Post by susiq25679 on Nov 27, 2019 12:36:58 GMT
S - Usual coffee
B - Ham RB and rf swiss on 647 multigrain with lettuce, canola mayo
L - Tomato soup, side salad w/ov
D - Pizza toppped with arugula
E - Spin
|
|
|
|
Post by tntsmom on Nov 27, 2019 12:41:06 GMT
B: coffee, coffee, coffee (only slept 3 hours  )oatmeal, nuts, fruit L: chopped grilled chicken caesar salad D: chicken noodle soup, triscuits E: 2 mile WATP |
|
|
|
Post by DotRen on Nov 27, 2019 13:05:41 GMT
B: coffee
L: ?
D: we always do a bit of a snack meal: shrimp cocktail, cheese, summer sausage, veggies, dips, etc.
|
|
|
|
Post by borntexan on Nov 27, 2019 14:58:36 GMT
B:lower sugar instant oatmeal with berries and walnuts,coffee with SFCM
L:tuna on a tossed salad with evoo,raspberries,L&F strawberry cheesecake Greek yogurt
D:pork chop,1/2 baked sweet potato,blueberries,Fage 0% plain Greek yogurt
S:almonds,string cheese,WW S'mores mini bar
|
|
|
|
Post by zazzles on Nov 27, 2019 16:13:24 GMT
Breakfast
Coffee, black, without sugar
Coffee-Mate Italian Series Sugar free Italian sweet creme liquid coffee creamer
Oatmeal; Blueberries; Lemon zest & Juice
Lunch
Chef Salad: Romain, Tomato, Avocado, Chicken, Hard Boiled Egg, Bacon Bits, Bob’s Bleu Cheese Dressing
Milk, skim (fat-free)
Dinner
Chicken Fried Rice
Milk, skim (fat-free)
Snacks
Diet Coke
Water
|
|
|
|
Post by pamthomas46 on Nov 28, 2019 4:59:17 GMT
Late but accountable.
Accountability for Wednesday, November 27 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, corn, celery ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
)oatmeal, nuts, fruit
