💯 100 Day Challenge ✨ November 29 - Day 83 💯
Nov 29, 2019 8:32:53 GMT
pamthomas46 likes this
Post by cathygeha on Nov 29, 2019 8:32:53 GMT
💯 100 Day Challenge 💯
If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.
After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.
YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!
~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~
Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc
If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/
And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg
If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.
After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.
YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!
~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~
Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc
If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/
And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg
fruit and/or vegetable at every meal
- tracked some but not all. Definitely ate too much - feel like I have a food hangover 
Food choices
