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Post by diva49 on Nov 29, 2019 10:50:33 GMT
B: scrambled eggs, fresh fruit
L: tbd
D: tbd
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Post by DotRen on Nov 29, 2019 13:47:51 GMT
B: coffee
L: meatballs w/marinara and mozzarella; salad
D: maybe some ham and cucumbers w/ranch
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Post by borntexan on Nov 29, 2019 15:46:23 GMT
B:scrambled eggs on a LC tortilla,coffee with SFCM
L:probably grilled chicken salad,berries,L&F Greek yogurt
D:steak,1/2 baked potato,berries,ff plain Greek yogurt
S:small cappuccino,almonds,string cheese
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Post by susiq25679 on Nov 29, 2019 19:14:30 GMT
S - Usual coffee
B - Almond joy oatmeal
L - Avocado toast with shredded carrots
D - London broil with arugula chimichurri, caramelized onions, french green beans and air fried sweet potato
S - Honeycrisp apple with chocolate hummus if needed
E - Urban rebounding
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Post by zazzles on Nov 29, 2019 20:23:03 GMT
Breakfast:
Coffee w/SFCM
All-bran buds w/skim milk & blueberries
Lunch:
Air-fryer salmon
Steamed red potato w/butter
Asparagus w/canola mayo
Dinner:
Sourdough toast
Butter & Mayo
Deli Turkey
Skim Milk
Snacks:
Diet Coke
Water
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Post by pamthomas46 on Nov 29, 2019 21:31:32 GMT
Accountability for Friday, November 29 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, corn, celery, onions ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs, turkey, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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