Post by bbbearsmom on Nov 30, 2019 23:59:46 GMT
Sunday, 12/01
Day 31 Decide About Drinking
Whether or not to drink alcohol is a personal choice. If you decide to drink alcohol you need to plan on how to fit it into your food plan.
According to Beck alcohol has 7 calories per gram which is about twice the 4 calories per gram of protein and carbs. Mixers for drinks often are caloric too so mixed drinks can end up being a lot of calories. She points out that if you eat less to be able to drink you could rebound by eating more later because you are hungry. You can also end up overeating because alcohol lowers your inhibitions.
Beck feels that if you don’t plan ahead about your drinking of alcohol you can easier end up drinking too much.
If you want to include drinking alcohol in your food plan she suggests you list the advantages and disadvantages and figure out how to fit it in.
Do you plan on drinking alcohol? If you do how do you fit it in?
Do you have sabotaging thoughts about drinking alcohol? How do you handle them?
Day 31 Decide About Drinking
Whether or not to drink alcohol is a personal choice. If you decide to drink alcohol you need to plan on how to fit it into your food plan.
According to Beck alcohol has 7 calories per gram which is about twice the 4 calories per gram of protein and carbs. Mixers for drinks often are caloric too so mixed drinks can end up being a lot of calories. She points out that if you eat less to be able to drink you could rebound by eating more later because you are hungry. You can also end up overeating because alcohol lowers your inhibitions.
Beck feels that if you don’t plan ahead about your drinking of alcohol you can easier end up drinking too much.
If you want to include drinking alcohol in your food plan she suggests you list the advantages and disadvantages and figure out how to fit it in.
Do you plan on drinking alcohol? If you do how do you fit it in?
Do you have sabotaging thoughts about drinking alcohol? How do you handle them?
