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Post by diva49 on Dec 1, 2019 5:06:26 GMT
B: mushroom omelette oatmeal with unsweetened applesauce and Greek yogurt
L1: tbd chicken sausage with mushrooms, onions, and broccoli
L2: tbd none
D: tbd mushroom, onion, broccoli omelette
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Post by finreporter on Dec 1, 2019 5:26:16 GMT
You've eaten breakfast at 12am?!!
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Post by cathygeha on Dec 1, 2019 7:32:42 GMT
B: whole grain high fiber toast topped with a tbsp of creamy peanut butter and homemade quince jam. Coffee made from freshly ground coffee beans
L: Soaked Makhlouta (mixture of beans and grains) and will boil with potatoes, carrots and some fried onions...probably some tomato sauce, too.
S: 2 dates and 5 peanuts
D: Actually had a loaf/pita of Lebanese bread with some leftover spinach, bulgur and onion with a bit of leftover tomato sauce, garbanzos and Italian seasoning. I might have some fruit later... TBD (I have some zucchini and cauliflower...might do the cauliflower steamed with grain and taratour -tahini with lemon and garlic- or come up with something else entirely.. Also have lettuce so???
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Post by DotRen on Dec 1, 2019 11:56:26 GMT
B: coffee w/cream
L: mussels w/garlic sauce (Oyster Bay brand, haven't tried them before)and spaghetti squash and a big salad
D: Not sure yet
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Post by diva49 on Dec 1, 2019 13:10:04 GMT
You've eaten breakfast at 12am?!! It's the same pre-planning / pre-tracking as any other day - whether or not the reality finally conforms to the plan  |
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Post by zazzles on Dec 1, 2019 14:55:25 GMT
Breakfast
Coffee w/SFCM
All-Bran Buds cerealw/skim milk
Light & Fit Greek Strawberry flavored nonfat yogurt
Lunch
Honey Herb Roast Turkey Breast With Pan Gravy (customized)
Stovetop Turkey Stuffing (prepared as directed)
Turkey gravy
Beans green cooked
Butter regular with salt
Milk skim (fat-free)
Dinner
TBD
Snacks
Wholesome Banana Bread (Koch)
Diet Coke
Water
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Post by susiq25679 on Dec 1, 2019 16:23:58 GMT
S - Usual coffee x2
B - Pulled pork, velveeta and shredded lettuce on a sandwich thin
L - LO london broil on tomato slices with arugula chimichurri (evoo)
S - Honeycrisp apple with dark chocolate hummus
D - Chicken breast stuffed with proscuitto, goat cheese and sun dried tomatoes, air fried brussel sprouts (evoo)
E - Spin, 15 minute swim
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Post by pamthomas46 on Dec 1, 2019 21:28:25 GMT
Accountability for Sunday, December 1 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, corn, celery, onions ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs, turkey bacon, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DotRen on Dec 1, 2019 22:29:47 GMT
Ok the Oyster Bay mussels were disgusting lol. We ended up ordering tortellini from a local Italian place and splitting an order because the serving is huge. Stayed in my points, but too many carbs.
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