Post by bbbearsmom on Dec 2, 2019 0:40:36 GMT
Monday, 12/02
Day 32 Prepare for Travel
Before leaving on a trip Beck suggests you make a travel plan. You are to decide how closely you’ll follow your diet plan, what exceptions you will make to your diet plan, and how much weight if any you’ll allow yourself to gain. She says there are no right or wrong answers, these are individual choices.
She suggests three different strategies you might try:
Allow yourself a set amount of extra food/drink every day.
Follow your usual plan and have a few minor splurges.
Follow your diet every day except have a splurge on the last day.
To figure out your strategy think about what food/drink you would like to add to your vacation experience. Plan for what would make the vacation/trip special. Part of the strategy could also be to have plans for exercise and general activity.
Beck wants you to make note of you plan before you go and to read your plan every day before your trip and every day while on your trip.
These are more of her suggestions: exercise more, eat brunch instead of breakfast and lunch, carry food with you, use what you’ve learned from Beck such as monitoring hunger and satisfaction, eating slowly and mindfully.
While traveling home prepare yourself for your weigh-in and understand no matter the scale number get back on plan right away.
Me here: What I use to advise on the old message boards was before you leave plan out your eating for the week of your return. Have as much of the food in the house as you can. One poster suggested making food ahead of time and freezing it so there would be less work when you get back. Also, get to the grocery store as soon as you can to get your fresh food.
Something to remember: if you have a lot of treats and relax while away from home be prepared for the adjustment back to your everyday diet.
What tips do you have for staying on plan while traveling
Day 32 Prepare for Travel
Before leaving on a trip Beck suggests you make a travel plan. You are to decide how closely you’ll follow your diet plan, what exceptions you will make to your diet plan, and how much weight if any you’ll allow yourself to gain. She says there are no right or wrong answers, these are individual choices.
She suggests three different strategies you might try:
Allow yourself a set amount of extra food/drink every day.
Follow your usual plan and have a few minor splurges.
Follow your diet every day except have a splurge on the last day.
To figure out your strategy think about what food/drink you would like to add to your vacation experience. Plan for what would make the vacation/trip special. Part of the strategy could also be to have plans for exercise and general activity.
Beck wants you to make note of you plan before you go and to read your plan every day before your trip and every day while on your trip.
These are more of her suggestions: exercise more, eat brunch instead of breakfast and lunch, carry food with you, use what you’ve learned from Beck such as monitoring hunger and satisfaction, eating slowly and mindfully.
While traveling home prepare yourself for your weigh-in and understand no matter the scale number get back on plan right away.
Me here: What I use to advise on the old message boards was before you leave plan out your eating for the week of your return. Have as much of the food in the house as you can. One poster suggested making food ahead of time and freezing it so there would be less work when you get back. Also, get to the grocery store as soon as you can to get your fresh food.
Something to remember: if you have a lot of treats and relax while away from home be prepared for the adjustment back to your everyday diet.
What tips do you have for staying on plan while traveling
