|
|
Post by diva49 on Dec 2, 2019 10:49:15 GMT
B: oatmeal with applesauce and Greek yogurt
L1: tbd Amy's golden lentil soup with wax and green beans and mushrooms
L2: tbd
D: lean pork with carrots, onions, Yukon Gold potato
|
|
|
|
Post by DotRen on Dec 2, 2019 12:23:41 GMT
B: coffee w/cream
L: blackened chicken tenders and salad w/kens italian and 2tsp olive oil
D: chicken thigh in the air fryer and steamed green beans w/butter
Snack: unsweetened almond milk "latte"
Green: 26 points
|
|
|
|
Post by susiq25679 on Dec 2, 2019 13:31:19 GMT
S – Usual coffee
B – Egg salad over shredded lettuce, ½ serving rf wheat thins
L – Pulled pork and Velveeta on a sandwich thin with shredded lettuce
D – Chicken stuffed with prosciutto, goat cheese and sun dried tomatoes, roasted broccoli
E – DOR
|
|
|
|
Post by cathygeha on Dec 2, 2019 15:51:25 GMT
B: PB and guavaa jam on toast, coffee and orange juice
L: mahkloota and a salad of lettuce, tomato, cucumber with lemon/olive oil/garlic dressing
S: mixed nuts (1/4 cup?)
D: white bean hummus and arugula in pita bread + basmati rice topped with zoodles/tomatoes/onions/garlic
Might have some fruit later
|
|
|
|
Post by finreporter on Dec 2, 2019 18:51:30 GMT
Coffee with powdered milk (yuck...I ran out of cream and just using whatever work has)
Taco meat with roasted yellow squash, roasted pablano pepper, guacamole and sour cream and a bit of cheddar. I brought a head of lettuce as well to layer the stuff on
I'm going to the store today to buy ingredients for crustless quiche and more salad.
|
|
|
|
Post by Jennifer on Dec 2, 2019 20:29:26 GMT
B toast and coffee
L eggs and breakfast sausage
S built bar
D burrito
S ww sweet and salty mini
Daily points 28
|
|
|
|
Post by pamthomas46 on Dec 2, 2019 21:29:22 GMT
Accountability for Monday. December 2 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, corn, celery, onions, Apple, kale ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs, turkey, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by zazzles on Dec 3, 2019 0:56:06 GMT
Breakfast
Coffee w/SFCM
Oatmeal w/freeze-dried blueberries
Dannon Light & Fit Strawberry cheesecake Greek nonfat yogurt
Lunch
Turkey sandwich w/Canola mayo & tomato
Diet Coke®
Dinner
Turkey-Vegetable soup w/pasta
Snacks
Diet Coke
|
|
