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Post by diva49 on Dec 3, 2019 11:03:42 GMT
B: oatmeal with applesauce & Greek yogurt
L1: mushroom & onion omelette
L2: tbd
D: lean pork with carrots & peas mixed vegetables and mashed potato
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Post by DotRen on Dec 3, 2019 11:56:57 GMT
B: coffee w/cream
L: ground turkey, onions, green beans and yellow squash cooked together. Not sure if I want salsa or soy/ginger/garlic in it yet.
D: pork loin, cauliflower rice w/spinach and mushrooms
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Post by tntsmom on Dec 3, 2019 12:52:18 GMT
B: coffee, oatmeal, pumpkin, nuts, fruit
L: egg drop soup, apple slices
D: beef stew, salad and vinaigrette
E: 3 mile WATP
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Post by borntexan on Dec 3, 2019 14:55:45 GMT
B:Quaker lower sugar instant oatmeal with almond milk,walnuts and blueberries
L:Grilled chicken salad with evoo and Tuscan House Italian,raspberries,Dannon L&F toasted coconut vanilla
D:Ham,mashed cauli,blueberries,Fage 0% plain Greek yogurt
S:small cappuccino,100 cal pack almonds & walnuts,WW Smores mini bar
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Post by susiq25679 on Dec 3, 2019 15:01:40 GMT
S - Usual cofffe
B - Tomato and avocado on 647 multigrain w/canola mayo
L - LO london broil, caramelized onions, sauteed mushrooms and arugula chimichurri on a 3 pt. Italian roll
D - Black bass some way with ajvar/mayo sauce, either French green beans or broccoli crowns
E - 30 minutes spin/25 minutes weights
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Post by zazzles on Dec 3, 2019 15:21:32 GMT
Breakfast
Coffee w/SFCM
1/2 of Blueberry-Cream “Cromuffin”*
Lunch
Pepperidge Farms cookies
Milk
Turkey Soup
I know, I know—but my blood sugar dove deep twice this morning and drastic measures were called for. That’s my story and I’m sticking to it!
Dinner
TBD - Heading to a farewell reception, so maybe some finger food
Snacks
Diet Coke
Water
* I found this at an Asian-French fusion bakery when I went to buy bread. It is a “muffin” made from Croissant dough and filled with a blueberry-infused cream and blueberries. I sliced it in half because the display card gave the calories and 1/2 was about the same as a chocolate croissant.
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Post by DotRen on Dec 3, 2019 15:32:50 GMT
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Post by zazzles on Dec 3, 2019 16:13:02 GMT
It truly is, but very pointy even for half (10 SPs). But it was a nice treat. |
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Post by pamthomas46 on Dec 3, 2019 18:54:05 GMT
Accountability for Tuesday, December 3 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, corn, celery, onions, apple, kale ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim, whole wheat rice ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs, turkey, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Dec 3, 2019 20:20:35 GMT
Iced espresso with cream and packet of Splenda
Mish mash of things for lunch: 2 sushi hand rolls (no rice), spring greens with lemon and olive oil, turkey and cream cheese roll ups.
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