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Post by diva49 on Dec 4, 2019 11:04:52 GMT
B: oatmeal with applesauce and Greek yogurt
L1: Amy's Golden Lentil soup with water chestnuts and green and wax beans
L2: tbd
D: chicken thighs with roasted vegetables
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Post by tntsmom on Dec 4, 2019 12:09:45 GMT
B: oatmeal, pumpkin, nuts, coffee
L: TBD (meeting with Execs today)
D: chicken soup, hot tea, mug cake
S: Greek yogurt, berries, apple slices, string cheese
E: 1.5 mile walk at work, 2 mile WATP
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Post by DotRen on Dec 4, 2019 12:39:31 GMT
Good morning!
B: coffee 1T cream and another with 2T half and half
L/D: Dh wants meatloaf, so I think I'll have hot and sour soup and some chicken and broccoli
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Post by susiq25679 on Dec 4, 2019 15:39:48 GMT
S - Usual coffee
B - Avocado and tomato on 647 multigrain with canola mayo
L - Egg salad on a bed of lettuce with 1/2 serving rf wheat thins
D - 2 slices pizza topped with arugula and balsamic glaze.
E - Spin
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Post by susiq25679 on Dec 4, 2019 16:55:15 GMT
Alias123 - Thank you. One just recently opened near me.
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Post by pamthomas46 on Dec 4, 2019 18:46:53 GMT
Accountability for Wednesday, December 4 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, corn, celery, onions, apple, kale, spinach ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs, turkey ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Dec 4, 2019 18:47:09 GMT
Iced espresso with cream and Splenda
Turkey and cream cheese roll ups
Spring mix greens with lemon and olive oil
Probably leftover crustless quiche for dinner.
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Post by zazzles on Dec 4, 2019 23:02:56 GMT
Breakfast:
Coffee w/SFCM
Banana
Lunch:
2 steamed pork puns
2 chicken pot stickers
1 egg roll
Diet Coke
Dinner:
TBD
Snacks:
Diet Coke
Water
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