|
|
Post by diva49 on Dec 5, 2019 11:01:15 GMT
B: oatmeal with applesauce & Greek yogurt
L1: split pea soup with mushrooms and green & wax beans
L2: tbd
D: roast beef with vegetables
|
|
|
|
Post by tntsmom on Dec 5, 2019 12:29:10 GMT
B: scrambled eggs, apple, lemon lift tea
L: chicken soup, veggies, green tea
D: TBD (either chili or grilled chicken salad)
S: nuts, apple, cheese, veggie straws (no nutrition whatsoever but helps with chip craving)
E: 2 mile walk
|
|
|
|
Post by DotRen on Dec 5, 2019 12:56:24 GMT
B: coffee w/cream
L: ground turkey, green bean, yellow squash
D: sausage, mixed veggies, cucumber and onion w/olive oil and vinegar
|
|
|
|
Post by susiq25679 on Dec 5, 2019 15:23:25 GMT
S - Usual coffee
B - Favorite poached egg breakfast over arugula w/evoo and lemon
L - TJ's organic low sodium creamy tomato soup, tomato sandwich
D - Chicken sausage, onion, mushrooms and cheese on a 3 pt. Italian roll
E - Piyo
|
|
|
|
Post by zazzles on Dec 5, 2019 16:05:09 GMT
Breakfast:
Coffee w/SFCM
Fried egg, English muffin w/butter, Light & Fit yogurt
Lunch:
Turkey-Vegetable-Pasta soup, saltine crackers, skim milk
Dinner:
TBD
Snacks:
Diet Coke
Water
|
|
|
|
Post by amyrs on Dec 5, 2019 16:08:17 GMT
I changed to purple. I am using 7 points in it. But my whole wheat pasta I count calories for rotini much lower in calories than other whole wheat pasta.
|
|
|
|
Post by finreporter on Dec 5, 2019 19:49:59 GMT
Iced espresso with cream and Splenda
Spring mix lettuce with olive oil and lemon
Turkey and avocado roll ups
I brought some leftover bacon to work so may add it to the salad.
|
|
