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Post by Jarmstrong on Dec 8, 2019 12:26:46 GMT
Good morning.
This thread is for anyone that has been away from healthy eating, had a gain and is recommitting. We accept all forms of healthy eating here, whatever that means to you. We touch base daily for accountability and to encourage one another. This is a judgment free zone.
We all struggle to get the weight off and keep it off. Sometimes this is a challenge, but we never give up and that is the key. Regardless of our situation or where we are in reaching our goal, we count on talking to each other every day and are blessed to have one another as friends.
Feel free to jump in and join us. All are welcome here.
Our motto is persistence, not perfection.
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Post by Jarmstrong on Dec 8, 2019 12:36:49 GMT
Good morning.
Andi thank you for the apology.
I am going to say this and leave it alone - I think, for myself anyway, that i need to remember that context is not always clear when typing and reading so I, personally, will be more careful in the future how I respond or try to be more mindful. I do appreciate the apology.
I thought I got up before everyone this morning and I was going to sit and enjoy a cup of coffee and something that I actually wanted to watch on TV this morning before anyone else got up. Unfortunately the pups woke up R and shortly after I came downstairs he was right behind me. I just wanted an hour to 30 minutes to myself. I will have to find it somewhere else today.
We got my mom's large upright freezer yesterday and brought it to our house. I have a small chest freezer. I plugged in the upright last night and transferred all of my food over this morning. We have a DF we are giving the small chest freezer to. It is currently thawing out and we will get it to her sometime next weekend.
R is leaving for a trip to MD today. He will be back tomorrow. It is a work thing. I am also meeting a few people at my parent's apartment to sell a couple of items. They are friends so I am not concerned about going there alone to meet them. Every time I go by there I try to throw stuff away that I know we won't be able to sell and really aren't worth giving to Good Will or somewhere else.
I think all of you who are looking at retirement and should plan to move to VA with Susie and I. Wouldn't it be wonderful if we were close by? I know when Susie showed up to my mom's service it was a huge lift to my spirits. I really do care about each of you so much.
I hope everyone has a great Sunday.
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Post by keshet51 on Dec 8, 2019 13:28:05 GMT
Good morning Jana and all ROs. Again I'm so sorry about yesterday's mixup and miscommunication. I will be more careful in the future that especially when I think I'm using humor that I choose my words carefully.
I'm having trouble with the thermostat in my upstairs hallway - it has gone blank a couple of times now, most recently yesterday when I wasn't home, and it's 14 degrees here, can't afford for the heat to just go off although my downstairs seems to work fine and heats the upstairs a bit anyway. I have to get the plumber to come to install my under sink filter and I'll have him look at that as well. I definitely can't have this happen when I'm away for a whole week!
I have my trainer at 9:30 and then need to hit the supermarket for a few things. I'm out for a lot of meals this week so will try to be careful and not overbuy. I also have to buy stuff for the office potluck - if they have delicata squash I'll buy several of those and maybe also make a pan of green beans. Trying to balance all the high fat, high carb, refined everything I know will be served.
Later this afternoon going to the Messiah sing along with DN and out to dinner. Tomorrow morning I have an 8 AM breakfast meeting so am starting the week off with a bang. I just ordered some small toys for the DGKs for Hanukkah (which overlaps with Christmas this year) from Amazon and so they'll come to my condo in Cayman and hang out.
Hope everyone has a great day.
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Post by janjasmine on Dec 8, 2019 14:12:36 GMT
Hi Everyone, Not a lot planned today other than some laundry, shopping and starting to read a new book. My knee was really bothering me last night before bed. I ended up getting up to take some tylenol. Its something I am planning to mention to the doctor on my visit on Tuesday. I know that I have arthritis in them but this is more than just some soreness so not sure what it is but it seems to affect my ability to walk too much without taking the tylenol. None of us are getting any younger. I had thought about going to the gym this morning anyway but that was before it started hurting more last night so will lay off that for today. Andi, I hope that you get your heater fixed before your trip. That temp way too cold-brrr!! Have a great day!
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robinmd
Transcendent Member
Posts: 1,155
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Post by robinmd on Dec 8, 2019 14:20:38 GMT
Good morning everyone,
It is a pretty, but very chilly morning here. Just having my coffee and planning the day. I need to run over to the store for a couple of things, and I want to get more cleaning done. I have not exactly been a ball of fire this weekend, but I have enjoyed puttering around the house. I also plan on making time to finish my online recert stuff.
Jana, the large freezer will come in handy, I'm sure. Sorry you didn't get your quiet time this morning....like you said, you'll have to make some time later! I would love to move down that way. My cousin has property on the James river and his older sister lives in Mechanicsville. He has a tiny house on her property, for easy visiting. I have thought about asking him if he would sell me a couple of acres, and I could build a small house there. I know what you mean about the support and friendship among us.
Andi, I love the Messiah...enjoy your singing! I have to make some things for a work party on Friday, too. Still trying to decide exactly what I will take. I might make a cake, and a healthier side dish. My co-workers generally eat pretty healthy. Boy, lousy timing on the thermostat issue! It always seems these things happen during weather extremes. I hope it is an easy fix.
Guess, I'll get going for now. I want to get to the store sooner, rather than later. I will bbl, but I am waving to all to follow,
RobinMD
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Post by success4susie on Dec 8, 2019 14:39:29 GMT
Good Morning ROs...awakened early and I should have just gotten up, but went back to sleep and, of course, awakened to an awful nightmare...jeesh I hate that. I also had a headache, then got one of those migraine auras..just not the best morning...AND the scale was way up. However, I am feeling somewhat better now...doing laundry, fixing my coffee, and making a plan for the day. The only thing on my calendar is Hand & Foot (card game) this evening at the clubhouse, but I think I will run a couple errands and I will give myself a time limit to do so ...we'll see if that happens- ha - I seem to let time get away from me...DH says I always want to do "one more thing."
Jana - I didn't know what you were talking about, so I went back and read Andi's comment again... I thought she was just looking out for you, but you are right in that we interpret things differently, so it is good that you mentioned it. I think we all care about one another so much...It is really important for me to try to get here everyday to check in, and give and get support. Sorry you missed your quiet, peaceful time this morning. Good luck selling those items and getting the apartment emptied. I think upright freezers are easier to use than the chest kind. Right now my extra freezer space is my old side-by-side refrigerator/freezer which we have in the garage.
Andi - thermostat trouble - oh no - that is never good, but especially when it is 14 degrees outside. In this house there is a window in the toilet area, which there was in the old house too, but this is a smaller area and I think that cold air just seeps right in....brrr. Oh man, I know how much you are looking forward to your Cayman vacation!
Janet - you are right about us not getting any younger... I have to be careful about the nsaids too, I know they are not good for your kidneys, but tylenol is bad for your liver...jeesh.
RobinMD - had to laugh at you not being a "ball of fire" this morning...me too... I started typing this 40 minutes ago and now I see several others have posted, so I keep editing it to include everyone - ha! Good to get all that recert stuff done, but enjoy the "puttering!"
Waving to everyone...need that coffee!
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Post by Jarmstrong on Dec 8, 2019 15:51:01 GMT
Hello again. Andi enjoy your sing a long tonight. I would definitely want to get that thermostat fixed. When do you leave for Cayman? RobinMD I live maybe 40 minutes south/west of Mechanicsville. Property on the James must be amazing. If you come this way to visit anytime please let me know. Susie I hope you are able to put a limit on your errands and stick to it. I have started my low carb eating AGAIN this morning. My weight is currently 175 My body aches and my clothes are so uncomfortable. I know the first 2 days I will want to munch all day. (story of my life) I plan to track everything and stick with low carb choices. Fingers crossed that I stick with this. 90% of my eating is stress related these days. I think since I didn't get my relaxation time this morning I might run to Aldis today and see what delights they have available.
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Post by janjasmine on Dec 8, 2019 16:00:27 GMT
I did at least change my sheets with some help from Cassie. What a helper! Lol. At least she makes me laugh.
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Post by success4susie on Dec 8, 2019 19:04:42 GMT
Janet - I bet a video of Cassie helping you with the sheets would be hilarious!
RobinMD - Wow - my DSister lives in Mechanicsville...that is where DH goes every Monday for Neuro-fit. It takes us 45-60 minutes to get to the Sheltering Arms Rehabilitation hospital on Atlee Road depending on the time of day and traffic.
Well, here it is 2:00 and I haven't even gotten into the shower yet - lol
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robinmd
Transcendent Member
Posts: 1,155
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Post by robinmd on Dec 9, 2019 2:30:41 GMT
Hello again, Susie, I sure am sorry you started your day off so rough, but glad you started feeling better. I slept so good this morning. Why do I always look so forward to sleeping in? Every morning that I have to get up to the alarm, all I can think of is "when can I sleep in again?" HA! Whenever you mention Hand and Foot, it reminds me of some very happy afternoons spent with my mom and her youngest brother and sister. I would go down and visit whenever my aunt was here from California, and my uncle taught us how to play. We had so much fun. My uncle is the only one left now, and he has had a tough time with a bout of pneumonia recently, but he is home again, and improving. But I now enjoy the happy memories I have of all of us I was down in Mechanicsville last October for a cousin reunion...it was such a whirlwind, and I was sick with colitis at the time, so I didn't even think of trying to get in touch with you all. I will definitely do that, though, when I am back in that area. Janet, I can just imagine Cassie in those sheets! My cat used to love getting under the covers and swatting at me! She sounds like such a sweetie, and great company. Sorry about that knee bothering you. I sure think you were right to take it easy and not go to the gym. Have you tried a compression sleeve for it? The extra support might feel good and help you rest it. They aren't very bulky, and slide right up over the knee. Sounds like you are doing everything right for it, though. Jana, I am in the same boat with my eating and weight. I have done well the past 2 days, so I am going to stick to it. I am up about 6 lbs. and I am not happy about that. It is too easy for that to turn into 10! I need to get a more consistent exercise routine going, but that is so hard right now, with the short days, and working so much. I did take the dogs for a nice walk today, though. It was chilly out, but a beautiful day. I did get another module done today. It was a long one, and extremely boring. I only have 2 left, and hope to finish those on my day off on Tuesday. There is a time limit to get it done, and I only have about 2 weeks left. I didn't do a whole lot else, but my ODD came by to visit, and she helped me move my old TV into the loft upstairs (where the cat used to live), and I set up my older smart TV in my room. I am really loving my new one that I got myself for Christmas, that I have in the living room. Since I cancelled my cable and DVR, the smart TV lets me watch anything I want to, and I can use it as a computer, too. I have Netflix and Sling, so I can pretty much watch anything, as well as live stream stuff that I used to have to watch on my laptop. And I am only paying for internet, so I cut my bill by more than half, even with the fees for Netflix and Sling. Now I am going to really fix up the loft, because it is a great extra living space, and I will fix up the 2 bedrooms up there, for guest rooms. I am also going to use one of them for my sewing room, because it is a large space, and I am going to put a day bed in there. I have my mom's full sized bed for the other bedroom. I fixed a nice chicken Caesar salad for lunch tomorrow, and I have probiotic cottage cheese and an orange for a light breakfast. That should be good. I have to be in early, and it is my long day, so I wanted to have everything ready before I go to bed. I think I have rattled on long enough, now, so I will get myself on up to bed. The dogs are already there! HA! I don't know if I'll make it back tomorrow, but I hope everyone has a great start to the week, and I am waving to all. I really appreciate you all! RobinMD
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Post by success4susie on Dec 9, 2019 3:10:30 GMT
I actually did run out and made 2 stops and was able to keep it to a little over an hour. Evidently the Hand & Foot had been cancelled and I neglected to erase it from my calendar...glad I checked on it before heading to the clubhouse. It was nice to have a free evening though. Tomorrow I am going to neuro- fit with DH since I have something to pick up at a store over that way. So... I will stop and see my DS and DBIL for about half an hour after DH finishes.
I did really well with eating today also...hope I can do just as well tomorrow evening when one of my book clubs will be meeting for the annual Christmas party.
Night all...
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