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Post by diva49 on Dec 12, 2019 10:57:23 GMT
B: oatmeal bake with PB & applesauce
L1: tbd
L2: mug of pea soup
D: pork roast with carrots & onions
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Post by DotRen on Dec 12, 2019 13:24:12 GMT
B: coffee w/almond milk
L: deli roast beef w/mustard, cucumbers and a couple of string cheese slightly melted and topped w/marinara
D: beef and broccoli stir fry
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Post by susiq25679 on Dec 12, 2019 13:30:24 GMT
S - Usual coffee
B - Tomato sandwich w/canola mayo
L - Either veggie panini or seared tuna salad
S - Apple with dark chocolate hummus if needed
D - Chicken sausage, peppers/onion, velveeta on a 3 pt Italian roll
E - Piyo
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Post by zazzles on Dec 12, 2019 16:33:10 GMT
Breakfast:
Coffee w/SFCM
Scrambled egg on 1/2 toasted English muffin
Light & Fit FF Greek yogurt
Strawberries
Lunch:
Pizza—lots!
Dinner:
Garlic sourdough bread
Salami
Cheese
Water
Snacks:
Diet Coke
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Post by pamthomas46 on Dec 12, 2019 21:15:51 GMT
Accountability for Monday, December 12 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, mixed fruit, corn, celery, onions, kale, spinach ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim, brown rice ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, beans, egg ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Dec 12, 2019 22:07:56 GMT
Iced espresso with cream and Splenda
Went out to an unplanned lunch with a visiting colleague. Mexican restaurant. Ordered chicken sope but only ate the chicken and lettuce and salsa, one cheese enchilada and picked at the unbattered part of a chili relleno.
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