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Post by diva49 on Dec 13, 2019 11:05:30 GMT
B: oatmeal corn pancake with Greek yogurt PB
L1: tbd chicken thigh & Asian vegetables
L2: tbd split pea soup with mushrooms
D: roast chicken with vegetables & mashed potato
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Post by susiq25679 on Dec 13, 2019 17:25:40 GMT
S - Usual coffee
B - BLT w/cheese and sauteed spinach
L - Sweet Thai chili veggie burger with caramelized onions and peppers
D - TBD Chicken stuffed with spinach, sun dried tomatoes, goat cheese and fresh thyme, air fried brussel sprouts French green beans
E - Urban rebounding
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Post by pamthomas46 on Dec 14, 2019 2:39:47 GMT
Accountability for Friday, December 13 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, mixed fruit, corn ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim, brown rice ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, egg ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DotRen on Dec 14, 2019 12:30:49 GMT
B: coffee
L: bunless burger and a few fries
D: a few walnuts and some broccoli w/ranch
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