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Post by diva49 on Dec 14, 2019 10:12:11 GMT
B: oatmeal puff
L1: probably Jersey Mike's subs
L2: cup of vegetable soup
D: Italian take-away
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Post by susiq25679 on Dec 14, 2019 12:19:54 GMT
S - Usual coffee
B - Tomato sandwich
L - Lobster roll and french fries (so worth it!)
D - Grilled chicken caesar salad
E - Weight training
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Post by DotRen on Dec 14, 2019 12:31:26 GMT
B: coffee w/cream
L: taco bell chicken power bowl, no rice, extra chicken and veggies
D: ?
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Post by pamthomas46 on Dec 15, 2019 1:40:22 GMT
Accountability for Saturday, December 14 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, mixed fruit, corn ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim, brown rice ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, egg ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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