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Post by cathygeha on Dec 16, 2019 7:29:02 GMT
Thread is posted on the Simply Filling Thread
💯 100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: December 17, 2019 through March 26, 2020 ~ Will help us wind up the holidays and get us through to spring ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by ladyloser68 on Dec 16, 2019 15:22:49 GMT
Just wanted to add - I participated in the challenge that is just finishing. The beauty of it is that you decide what challenge or behavior change fits you. Mine was to track honestly and completely every day. I wasn’t perfect but certainly was more successful than I’ve been in years - lost 6.8#. The last time I was at this weight was 3 years ago.
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Post by pamthomas46 on Dec 16, 2019 19:15:37 GMT
Good job lady loser!
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Post by cathygeha on Dec 17, 2019 5:45:28 GMT
Just wanted to add - I participated in the challenge that is just finishing. The beauty of it is that you decide what challenge or behavior change fits you. Mine was to track honestly and completely every day. I wasn’t perfect but certainly was more successful than I’ve been in years - lost 6.8#. The last time I was at this weight was 3 years ago. ladyloser68, So glad to hear this and thrilled for you, too!
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